How foreign footballers’ wives look like at 30, 40 and 50: secrets of their good shape

Important matches, awards and titles are all part of the life of professional footballers. Their careers are filled with victories and transitions from one club to another. They are constantly under the gaze of the public and the media. On this arduous path next to every successful soccer player is his beloved. At any age they manage to keep their youth, beauty and attractiveness. How they manage to do it, what their lifestyle is – let’s find out together with a cosmetologist.

cosmetic aesthetician, psychologist

“Cosmetology and other professional treatments can only slow down and camouflage problem skin areas. A big role is played by genetics, lifestyle, emotional state and conscious attitude to yourself and the world. After all, the face is a mirror of the soul and the body. What is the secret of beauty of professional footballers’ wives? Are salons and medical clinics the only ones? I suggest digging deeper.

It is difficult to talk about possible plastic surgeries of girls, focusing only on their photos. No one canceled the superimposed filters. However, judging by the video, the facial expressions of most women are limited more in the forehead area and completely inactive interbrow area. This may indicate the presence of fillers or nose job. Now the modeling sphere makes a bias for naturalness and naturalness, which allows beauties to preserve natural facial features and their harmony.

Georgina Rodriguez (beloved Cristiano Ronaldo).

This searing beauty you have definitely seen many times, even if you are not a sports fan. Ronaldo’s name sparkles on the soccer field and hers sparkles on the media field. The couple met in 2016. Since then, Georgina has become a popular model and influencer.

The girl just recently turned 30 years old. In life, she prefers natural beauty, limiting herself to minimal makeup. The main accent in her images – bright red lipstick. Georgina also tells on social networks about her facial skin care. She likes to use various cleansers, serums and creams.

Keeping in shape is helped by workouts and proper nutrition. Georgina is into cardio, strength training, dancing and walking. To feel good, she consumes enough water and sleeps seven to eight hours. The girl prefers to eat healthy food, but can sometimes indulge in sweets.

In addition, she is a representative of the sports brand ALOYOGA. Her role in advertising healthy lifestyle attributes requires conformity with the brand image. This incentivizes her to take care of herself.

However, Georgina emphasizes that raising five children is in itself an important part of her active lifestyle. The girl tries to seek a balance between mental, physical and spiritual health.

Sara Gündogan (wife of Ilkay Gündogan)

Sarah Gündogan is a professional model, popular TV presenter and actress in Italy. In 2021, the girl met with Ilkay Gündogan. The couple’s relationship developed rapidly, and after six months the footballer made an offer to his beloved. In 2022 they played a wedding, and in the spring of 2023 they had a son.

Sarah is famous for fastidiousness in food. She prefers to eat fresh dishes in exquisite restaurants. This fact the girl constantly confirms in social networks, rolling out photos of food. Sarah does not hide and her passion for coffee, often publishing photos with a cup of drink. Sometimes the girl can also afford to eat a croissant or a sweet bun.

As for sports, Sarah prefers calm and calming physical activity. Swimming and walking outdoors are the main types of exercise. They not only help her stay physically fit, but also give her a chance to relax and recover.

Antonella Rocuzzo (Lionel Messi’s wife)

Antonella has remained a favorite of many soccer fans for years. Modest, beautiful, with a perfect figure Messi’s wife knows how to attract attention. What is her secret to staying young?

Even after three births, at 35 years old, the girl continues to show a luxurious form. This is facilitated by proper regimen, nutrition and sports.

The facial skin care procedure is quick, simple and effective. With three boys, it’s a must! Antonella uses a cleanser and serum. After that, she applies moisturizer along the massage lines of the face. She prefers minimal makeup: foundation, mascara and lip balm.

Antonella tries to eat healthy and drink enough water to avoid dehydration. Her daily diet includes whole grain cereals, lots of fruits and vegetables.

Messi’s wife’s training program is very serious. She works out six times a week: three workouts – for legs, two – for the upper body and one day – HIIT.

Antonella is also an ambassador of the sportswear brand ALOYOGA, which encourages her to maintain high standards of care for her face and body. The girl believes that in order to maintain beauty it is important to take care of oneself, stay calm and find inner balance.

Anna Lewandowska (wife of Robert Lewandowski)

The holder of a black belt in karate and the title of world champion knows exactly how to take care of herself and stay gorgeous at 35. The girl always takes care of her body and face.

During pregnancy, Anna was especially careful about skin care. She paid attention to the quality of the creams and products used. This led to her creation of a brand of natural cosmetics.

Now Anna Lewandowska actively maintains her own blog, where she provides recommendations on the effectiveness of various physical exercises. In social networks, the girl puts a lot of useful recipes. The Levandovsky couple prefers to eat fresh vegetables, greens, fish and limit the consumption of lactose. This approach helps to maintain excellent physical condition and good health.

Victoria Beckham (David Beckham’s wife)

Is it realistic to look 30 at 49? Victoria Beckham proved that yes. The wife of the famous footballer has found the elixir of youth. Its name is a strict sports program.

Victoria pays great attention to active strength training. She regularly changes the format of classes for maximum efficiency and involvement of different muscles. This allows her to stay in excellent physical shape and maintain muscle tone.

Diet also plays an important role in lifestyle. It is based on healthy fats such as avocados, nuts and seafood. She also prefers to eat fish and steamed vegetables.

Victoria pays a lot of attention to her appearance. She has created her own brand of cosmetics, which reflects her preferences and views. Victoria’s personal secret of good mood is a beautiful makeup. Beckham’s wife especially likes “Smokey Ice”, black arrows and thick eyebrows. Such a makeup speaks of a person’s powerful temperament.

Sara Carbonero (ex-wife of Iker Casillas)

Sara Carbonero is a Spanish model, sports journalist and ex-wife of Iker Casillas. Their beautiful love story ended in 2021. The couple was together for 11 years. This marriage has been through a lot: the footballer’s heart attack, Sara’s tumor, the birth of two wonderful sons.

Despite the difficulties, Carbonero continues to remain attractive. The girl works as a presenter, so she strives to stay in good physical shape and look flawless on the screen.

Active lifestyle is an integral part of her daily routine. Sarah loves going to the gym and doing different types of sports: boxing, Pilates, strength training. She also prefers to run outdoors, enjoying nature and energizing herself.

The journalist’s diet also plays an important role in maintaining health and beauty. Sarah’s diet is rich in grains, proteins, healthy fats, fiber and fresh vegetables. This balanced approach to nutrition helps her stay in great shape.

Pilar Rubio (Sergio Ramos’ wife)

Pilar Rubio – journalist, model, wife of Sergio Ramos – one of the most famous Spanish soccer players. The girl is eight years older than her husband, but you can not tell it from her. Beauty looks simply stunning. In this she is helped by care procedures, healthy lifestyle and inner harmony.

Pilar in her 45 pays great attention to physical activity. She trains almost every day – from five to six times a week. In social networks the girl shows how she lifts heavy weights to build muscle mass and does HIIT. High-intensity interval training exercises accelerate metabolism and burn calories effectively.

Pilar takes a balanced approach to nutrition. She eats four meals a day. Her diet is based on vegetables, proteins and a moderate amount of carbohydrates. At the same time, she avoids lactose, preferring coconut-based products. The journalist follows the plate method: half is filled with vegetables, one quarter with proteins and the other with carbohydrates.

However, Pilar Rubio believes that beauty and youth is not only about physical health, but also about mental well-being. She is convinced that there is no point in having a beautiful body if you are not supporting your mind.

Paula Echevarria (Miguel Torres’ lover)

The 45-year-old Paula Echevarria manages to do everything in this life. She acts in movies, raises children, looks after her appearance and exercises. The basis of her regimen is a combination of exercise, proper nutrition and beauty care.

For Paula, sports is not about the outer shell. She believes that physical changes are just a nice bonus to her healthy lifestyle. One of the key elements of her activity is taking ballet classes. Paula also regularly performs hypopressive exercises. It strengthens her pelvic floor muscles and improves her overall strength.

The secret of maintaining a good figure lies not only in exercises, but also in proper nutrition. Beloved Torres follows a diet rich in vegetables, proteins, healthy fats, complex carbohydrates and fiber.

Daniella Semaan (wife of Cesc Fabregas).

You won’t believe it, but this beauty is 12 years older than Cesc! Daniella is a famous model, starred for a lot of glossy publications. Semaan has five children: two from her first marriage, three from Fabregas.

The 48-year-old model is active on social media, where she shares her lifestyle and shows off her gorgeous figure. She regularly posts reports from her workouts, preferring to exercise with her own body weight to keep in shape.

Her social media page also reflects her ability to emphasize her own beauty. Daniella often appears in stylish outfits including branded handbags, skinny jeans, mini-skirts, and crop tops and tank tops.

Hélène Svedin (wife of Luis Figo)

Helen Svedin, a famous Swedish catwalk model, met her future husband Luis in 1996. Since then, they have been going through life’s journey together and raising three children.

In her 49 years, Helen looks amazing. Her excellent physical shape and tight abs can be seen in many photos on social networks. This is the result of hard workouts, a balanced diet and quality self-care.

One of her favorite sports is horseback riding. This activity is popular among celebrities because of its many benefits. It promotes coordination, balance, discipline, concentration, improved circulation, posture and muscle tone. Svedin tries not to skip sports even while on vacation. She loves spending time outdoors, going for jogs in the company of Luis.

Hélène is convinced of the importance of maintaining a healthy lifestyle. She believes that eating right, exercising regularly and getting enough sleep are key habits that help her feel better and stay young.