How to look 30 at 56? Tips for a “starry” youth from Sandra Bullock

Oscar winner and one of the most spectacular actresses in Hollywood, Sandra Bullock turns 56 today, July 26. And if you look at her photos, there can be only one question – how, well, how does she manage to be in such a terrific shape? It is simply impossible to give the actress more than 35, and that with a stretch. Sandra willingly shares her secrets of “eternal youth”, but not everyone has enough willpower to repeat them.

Cleaning once a year and sweets once a week

The main commandment of Bullock – a healthy diet. You can torture yourself in the gym, do whatever procedures, but if the diet is made up wrong, all efforts will be in vain. And how right, according to Sandra?

First of all, eat slowly, often and in small portions. The menu should consist of fresh vegetables, baked dishes, freshly squeezed juices. On the table should not be fried food and baked goods. And so six times a week. The seventh day – “unloading”, when you can eat whatever you want.

Also every year Sandra Bullock sits on a special diet, which lasts three weeks and allows a good “clean” the body. During this time she eats only fish, vegetables and honey, drinking all this green tea. No meat, fruit, dairy products, flour, sugar or vegetable proteins. Of course, such strict measures should be taken only with the permission of a doctor. There is no doubt that Sandra has everything under control.

A similar diet, by the way, adhere to Kim Kardashian and Gigi Hadid. Apparently, even they were impressed by the figure of the actress.

Kickboxing, bicycling and running in the morning

Sandra Bullock is in great physical shape. All thanks to regular workouts. Every morning the actress starts with a jog. This not only helps her to keep herself in shape, but also gives a charge of vigor. There are no strict limits on the duration of exercise, it all depends on the mood and time. And if she doesn’t feel like running at all, kickboxing classes come to the rescue – Sandra also attends them regularly.

Another mandatory part of the training process – Pilates. At home, Bullock regularly pedals on an exercise bike and works out with fitness rubber bands.

Training stars are carefully monitored by a famous trainer Simone de la Rue.

Unusual facial skin care

The actress is known for her amazingly well-groomed face, on which there are not only no wrinkles, but even wrinkles! Moreover, she only once resorted to the help of a plastic surgeon, when it was necessary to slightly correct the shape of the lips. For such a look, proper diet and sports are not enough.

Don’t be alarmed, but it’s all about the foreskin of Korean babies. Yes, the secret to Sandra Bullock’s gorgeous face is in the products of circumcision. The technology is called Epidermal Growth Factor: stem cells from the circumcised foreskin are injected into the skin using micro-needles. On the eve of the procedure, a deep chemical facial cleansing is performed, and afterwards a softening mask is mandatory.

The service is designed for several sessions, and provides it American cosmetologist Georgia Louise. It was she who developed the technology and obtained approval of the method from the U.S. Food and Drug Administration. The result of such an unusual and expensive procedure – glowing skin and slowing down the aging process.

Everything combined – proper nutrition, sports and an amazing serum – gives the shape that Sandra Bullock regularly presents on the carpet.