How to properly give a head massage to yourself. 3 techniques that everyone can do

How to properly give a head massage to yourself. 3 techniques that everyone can do

The procedure will take no more than 10 minutes, and the effect of relaxation and lifting will be noticeable immediately.

Practical psychologist, psychological consultant, physiognomist, psychodiagnostician.

Why is it necessary to perform head massage? How can it be beneficial? How to do it correctly?

In the process of massage is working with the tissues of the head. The impact on them affects the body as a whole.

Prevention of stress and its consequences

If you experience nervous tension, stiffness in the body, relax will help to relax with a quality head massage. During stress, the tissues of the head stick together like a swimming rubber cap, microcirculation within the tissues deteriorates, poor nutrition to the roots of the hair. This can provoke graying and hair loss. Due to the deterioration of lymph flow, the face swells. Massage can improve the complexion, relieve swelling, stimulates hair growth. And due to the interaction through head massage with the fascia, the whole body relaxes.

Check it out right now. Stand up, without exerting effort, try to reach your hands to the floor. Memorize the amplitude of the inclination. Next, sit on a chair, massage the fingers of your hands from the hairline to the back of your head – walk your fingers back and forth, and so 10 times. Afterward, stand up and repeat the tilt. I’m sure you’ll bend much lower. This is the result of working the fascia – the connective muscle tissue of the body.

It is important to keep the muscles of the entire body toned. About exercises that will help develop plasticity, read in the material.

Face lifting

If you have heavy upper eyelids, one of the reasons is the adhesion of the tissues of the head and forehead area. From the muscles of the forehead depends on the tone of the muscles of the entire face. Because of this, eyelids can overhang, heavy temporal muscles, because of which the corners of the eyes, eyebrows, further “slip” cheeks. But the forehead itself is directly connected to the tissues of the head, even the muscle is called the frontal-occipital. Performing simple massage techniques, you will quickly feel the effect of a slight lift on the face.

How to properly massage the head

• Squeeze the hair in your fists until the tissues of the head are stretched. Repeat five times in the dynamics: squeezed – unclenched. After changing the grip.
• Place the fingers of your hands on the hair growth line in the forehead area. Creating pressure, deeply slide the pads of your fingers to the top of your head. Repeat five times.
• Place the fingers of your hands on the hair growth line at the base of the skull. Creating resistance with your head, slide your fingers upward to the back of your head. Repeat five times.

Treat not only your head, but your whole body with love and respect. After all, it does not work separately, the body is a single system. If one area suffers, it affects the whole body. For example, you can learn about some diseases and problems by looking carefully at the hands. What exactly to pay attention to, read the article.