Fitness

What is the right way to do lunges? August 4, 2021, 19:45 MSC Audio version: Your browser does not support the audio element. Learn the technique of one

Many people think warming up is a waste of time, but they’re mistaken – it’s dangerous to train without preparation. fitness trainer Tells about how training without a

Pilates was originally developed as a complex for recovering from injuries. Now it is a full-fledged fitness practice. Pilates trainer, movement and body awareness specialist Pilates is a

Back and abs strengthening workout by Angelina Strechina August 10, 2021, 11:45 MSC The actress shared exercises that will suit those who dream of a healthy spine. Back

It is difficult for a working person to find time for a morning jog, and it is even more difficult to get up a few hours earlier to

Genetics largely determines our appearance, but do all owners of beautiful buttocks have Brazilian roots? Of course not. A clear understanding of your body type will help you

Circular workout for fat-burning by Katya Usmanova August 11, 2021, 22:30 MCK The Russian fitness bikini champion shared her workout for the gym. Circuit training is an effective

Still think running isn’t for you? In fact, you just need to start and stick with it for a while. After all, habits take time – you can’t

Each era had its own idea of beauty. For example, in antiquity, women with rounded shapes, fair skin, wide hips and waists were compared to Greek goddesses. In

TRX is a special suspension exercise machine for functional training. It can be used both in fitness clubs and at home. This is a great way to pump