Motivasjon

There is a common phrase: “Getting out of your comfort zone”. But there is another phrase that almost no one knows: “Everyone talks about how to get out

From a psychological point of view, it is not enough to just think and fantasize about a goal – you have to formulate it. By putting our desires

Any change for us is a stress that we need to overcome in order to start living differently. But not everyone manages to get out of their comfort

Our whole life consists of habits – some of them are considered useful and we strive to cultivate them in ourselves, and some of them are considered useless

It is very common for coaches to encounter situations where trainees are late for the start of a training session. These tardinesses may be insignificant, but they will

When we see other people’s successes, we have questions. How do they manage to do everything? Where do they get their inspiration and strength from? What motivates them?

You could say that in recent years we have been hit by a boom of runners and marathons – a large number of races are held, special running

“What can I do for you?” – is one of the most effective beginnings for self-presentation, suitable for both networking and more informal introductions. Why so? The age

Laziness and fatigue – what is the difference? In both cases, it can be difficult to continue to follow your desire and pursue your dreams. How to fix

Sports is not only about winning, but also about losing. To move on, the first thing you need to do is to stop calling failure a failure. Whatever