Et risikabelt eksperiment. Hva skjer med kroppen hvis du ikke drikker vann på tre dager?
Each of us knows that life is impossible without water. It contributes to good health and participates in many important processes in the human body. But few people
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Hvorfor er krydret mat sunt? Bevist av forskere
There are many polar opinions around spicy food. For example, in Asian and Latin American countries they like spicy dishes hotter and are constantly experimenting with their preparation.
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Hva skal jeg spise for å bli pumpet opp? 10 enkle matvarer for å få muskelmasse
It is difficult to create a beautiful and relief body by strength training alone. Proper nutrition also plays an important role in the process of gaining muscle mass.
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20 myter om trening og ernæring som hindrer fremgangen din
On the way to the perfect body, it’s easy to encounter misconceptions that sound convincing, but in reality hinder progress. Popular fitness blogger Tatyana Fedorishcheva, better known as
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Hvorfor sushi ikke er en PP? Vi analyserer ingrediensene i Japans favorittrett
Japanese cuisine came to Russia a few decades ago and quickly gained popularity. Everyone is especially fond of sushi and rolls. Sometimes it seems that since sushi is
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På vei til perfekt hud. En liste over matvarer som vil hjelpe deg å bli kvitt kviser
Beauty, health and youthfulness of the skin is the result of our direct actions. And first of all, our nutrition. Together with nutritionist and nutritionist Anna Berseneva, we
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How do eggs for breakfast help you lose weight? Research by scientists
Eggs for breakfast is quite a popular dish in many countries around the world. This is due to availability, price, and quickness of preparation. In such a small
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A simple secret: water on an empty stomach strengthens the body. But it’s important to drink it right
The Turks say: it’s as easy as drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel the
SportFitly - sport, trening og helse
What happens to the body if you give up dairy products for a month
The benefits and harms of dairy products are still debated among experienced specialists in nutritional science and medicine. Some believe that without milk of animal origin, the human
SportFitly - sport, trening og helse
Fat for weight loss. What is ketodiet and why stars choose it
Eat fatty foods and still get rid of excess weight? Sounds like something fantastic. It’s no wonder that ketodiet, which involves this approach to dieting, reaches peak popularity
SportFitly - sport, trening og helse
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