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The popularity of the interval fasting method has increased in Russia over the last year. It is used to lose weight, improve metabolism, and regulate blood sugar levels.

Some people find it difficult to completely avoid sweets, even if they really want to get in shape and improve their skin condition. But this does not mean

Warmed pasta is healthier than fresh pasta. An unexpected BBC study Valeria Barinova October 6, 2020, 21:30 MSC Good news: you won’t have to give up Italian dinners

It is a well-known fact that the breakfast of Europeans is often not without juice. While in Russia they prefer to drink tea or coffee in the morning,

You can find all sorts of fitness flyhacks on the internet. Some of them really work, while others look rather dubious. One of the most common tips is

Many people believe that a “heavy” dinner prevents weight loss, contributes to weight gain and is generally harmful to the body: eat breakfast yourself, share lunch with a

What happens to the body if you eat a lot of protein? October 15, 2020, 21:50 MSC Found not only pros, but also minuses of protein nutrition. To

It’s already mid-autumn: the weather is rapidly deteriorating, it’s getting cold, immunity and good mood are falling. But it is not terrible, because in your favorite hot drinks,

It is known that appearance is directly related to nutrition. So, after fatty or sweet food on the face can appear rashes, and excessively salty dishes often cause