The 10 most calorie-dense foods to have in your fridge
Our bodies store and burn the calories found in food as fuel. And healthy food provides not only energy, but also important substances for building bones and muscles.
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Matchamania: why everyone is switching to powdered tea and how it’s better than coffee
Matchamania: why everyone is switching to powdered tea and how it is better than coffee June 25, 2020, 23:30 MSC There is talk that it can even cope
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Expensive vs Cheap. Budget substitutes for expensive PP products
“Superfoods – are vitamin and mineral rich foods that contain large doses of nutrients. For example, avocado, salmon, quinoa, Chia seeds and many others. But such “superfoods” are
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Coffee with lemon to boost metabolism. When and how to drink it to lose weight?
Traditional coffee was brought to our country back in the middle of the 17th century: then Tsar Alexei Mikhailovich caught a cold and the court doctor prescribed him
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Probiotics and prebiotics: which bacteria are good for our body
Nutritionists call the gut the second brain, although it is more like a densely populated metropolis. It is home to almost 100 billion bacteria. Most of them are
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Victims of marketing. How do manufacturers of “healthy” products deceive us?
It turns out that the packaging of even the most seemingly useful product can contain anything. You should pay attention not to the appearance of the product, but
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What to eat at night without harming your figure? Options for healthy and low-calorie snacks
Everyone knows what the “evening rush” is. And those who come home after nine o’clock at night, even more so. We often hear that it is impossible to
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What happens to the body after a short-term fast? Scientists’ opinion
Interval fasting, the 5:2 diet and the 16/8 method – these and many other methods of short-term abstinence from food are aimed at healing the body. Many stars
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Help in the exam: a list of brain-boosting foods
Proper nutrition significantly affects not only the digestive processes, but also the brain. Some components give us energy, increase our mood and speed of thinking. This is the
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What to eat in the heat to feel better? Dietician’s recommendations
During the hot season, many people don’t feel like eating heavy foods. Most people avoid meat and fatty dishes. All this is absolutely physiological, assures Arina Skoromnaya –
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