How to keep your body toned without dieting? 6 principles of mindful eating
Many people face the problem of losing weight: they go on diets for years, work out until the seventh sweat, but the extra pounds do not go away.
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What to replace wheat flour with? A doctor has named 5 healthy gluten-free alternatives
Gluten-free flour is a mysterious and fashionable trend in recent years. More products suitable for people diagnosed with celiac disease – genetically predisposed gluten intolerance – have started
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What to cook for Easter? Step-by-step recipe for kulich and baked lamb
Lent is coming to an end, which means it’s time to think about Easter breakfast. In the old days, at Easter, hostesses put on the table a variety
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How useful is turmeric? The doctor named 3 healing properties of the spice
Curcuma has been used in India for thousands of years as a spice and medicinal herb. Recently, science has begun to confirm the content of compounds with medicinal
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How to make Easter kulich without yeast? Video recipe with step-by-step preparation
How to make Easter kulich without yeast? Video recipe with step-by-step preparation Daniel Evgenievich April 15, 2023, 17:45 MSC Audio version: Your browser does not support the audio
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How to build a diet for young athletes? 3 options for a balanced menu
Every sport is energy intensive. It is important for parents of young athletes to realize that the child is not only training, but also growing. Everyone knows that
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What are the benefits of eating seasonally? A quick guide to important foods for fall, winter, spring and summer
The produce grown and waiting for us on store shelves in season is a veritable treasure trove of vitamins, micro- and macronutrients. They are always fresh, retain their
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The doctor named 10 foods that are good for the heart and blood vessels
physician, expert of Arimed telemedicine consultation portal There are many methods to maintain cardiovascular health. These are sports, avoiding bad habits, exercise, and proper nutrition. It is important
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“A month of drinking 2 liters of water a day, and the tests came back to normal”. Personal story and doctor’s opinion
“A month of drinking 2 liters of water a day, and the tests came back to normal”. Personal story and doctor’s opinion April 24, 2023, 17:15 MSC Audio
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How to have the perfect picnic? A list of healthy snacks for the outdoors
How to have the perfect picnic? A list of healthy snacks for the outdoors Yuri Sdobnikov April 26, 2023, 17:15 MSC Audio version: Your browser does not support
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