Meat or fish – which is better for our health and can one be replaced by the other?

Meat or fish – which is better for our health and can one be replaced by the other?

Explaining the benefits and harms of each product.

Physician-therapist of VSK Digital Clinic

Nutrition experts often argue whether meat or fish is better for human health. Let’s find out what are the advantages and disadvantages of each of these products. And most importantly – what to give preference to.

The benefits and harms of meat

Protein in the composition of the product is the main building material for cells, tissues and muscles of the body. In addition, there are B vitamins, which are necessary to maintain the proper functioning of the nervous system and the formation of red blood cells. And iron is important for the production of hemoglobin, it carries oxygen to organs and tissues.

However, consuming large amounts of protein can cause health problems. For example, excessive consumption of animal fats leads to an increase in blood cholesterol levels. As a result, the risk of cardiovascular disease increases. Excess protein provokes digestive malfunctions and also weakens the immune system. There is known scientific evidence of a link between eating red meat more than three times a week and the occurrence of colorectal cancer.

The benefits and harms of fish

Fish contains many useful substances, including protein, iron, vitamin D and Omega-3. Polyunsaturated fatty acids help improve brain function, support heart and vascular health, and reduce the risk of certain diseases.

But there is one drawback. It can contain harmful substances such as mercury and dioxins. They accumulate in the body with regular consumption of fish caught in polluted water bodies. Therefore, it is important to buy a quality product.

Is it possible to replace meat with fish?

Both products can be included in the diet, but it is recommended to consume them in moderate amounts. According to the individual needs of the body and the recommendations of your doctor. If you have chronic diseases, high cholesterol, carbohydrate metabolism disorders, then you should consult a specialist to make a diet plan.

Fish can be replaced with meat. But you need to make sure you get enough protein, iron and essential nutrients from other foods.