How a New Zealand blogger lost 68 pounds in a year
How a New Zealand blogger lost 68 pounds in a year Anastasia Kravchenko February
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From pensioner to phytonyashka. How a 76-year-old grandmother lost weight and got pumped up
From pensioner to phytonyashka. How a 76-year-old grandmother lost weight and got pumped up
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Nordic walking. How to choose the right walking poles
Nordic walking continues to grow in popularity. When choosing this sport as an alternative
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Ready for spring. Effective women’s workout for a trim body
In honor of International Women’s Day and the approaching warm season, girls more than
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Recovery for muscles. How to stretch properly after a workout
Stretching is an extremely important part of the training process that makes it more
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Mesmerizing yoga: how to master difficult and beautiful asanas
Sometimes you might think that people who do yoga are clearly not from this
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Conquered old age. How an 82-year-old grandfather became a jock.
There is a perception that a person becomes less active as he or she
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7 home workouts. How to stay healthy during quarantine
Due to the rapid spread of the virus, the authorities of different countries have
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The road to liberation. How a popular fitness blogger managed to achieve a perfect body
Almost all of us have complexes. Some of them are related to excessive modesty,
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The capital’s fitness clubs are closing. How to replace fitness equipment at home
Fitness centers were also affected by tough measures in connection with the spread of
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