“Chameleon” in training! And no, we didn’t bring a lizard to the gym, that’s

fitness trainer “The dumbbell arm curl from behind the head is an isolation exercise

Flexibility, ease of movement, muscle elasticity, mobility and plasticity – all this can be

The world of sports is very diverse, so it is not uncommon for an

Streetlifting exists inextricably with the love of sport, with an irresistible desire to do

A beginner can easily get confused by different types of workouts, especially if the

fitness trainer “Grip development helps to make the hands strong and beautiful. To do

Skipping rope is convenient, because you can use it both at home and outdoors.

The hardest step is the first one. It must be done correctly. Great excess

How many kinds of squats can you think of? Two, three, maybe four? Today