Test: could you lose weight in a month?

Test: could you lose weight in a month?

We won’t make you starve yourself, we’ll just teach you how to make the right choices.

Nutritionists say, “Start losing weight today and in two weeks you’ll see the first results, and in four weeks you’ll get your efforts noticed by others.” In this process, it is paramount not only to build a schedule of training and understand what you will give preference: cardio, strength or swimming, but also to adjust your diet.

Because the two main causes of weight gain, not related to hormonal and other physiological disorders – lack of movement and improper diet. Even healthy food delivery services do not always become the right way out of the situation.

So if you have started this path to the figure of your dreams time after time and have broken down without reaching the end, take our test and try to figure out what exactly you did wrong. We have prepared questions that only seem simple. We will try to explain with simple examples that losing weight does not mean starving, giving up everything that used to seem delicious and pushing yourself into limits.

There is always a choice. Choose the right and healthy food, and let your weight loss become a process of forming new healthy habits, not a test of strength.