Vigorous interval training for 20 minutes. 9 best fat-burning exercises

A vigorous interval workout for 20 minutes. The 9 best fat-burning exercises

You won’t need any equipment.

Interval training is one of the most effective ways to work your entire body. You will work your legs, arms, abs and improve stretching in a short period of time. Today’s session with trainer Ekaterina Makarova will be quite intense: two rounds of nine exercises are waiting for you.

Before you start the complex, think whether you can withstand the load: all the approaches are performed for 45 seconds, rest between them – 15 seconds. The training will smoothly work different muscles, each exercise will involve a different muscle group.

Interval training is also a test of willpower. By the end of the session your body will be tired enough, and only you will be able to decide whether to end the workout right now or finish it. Work out with us, turn on the new video – and go!

Viktig! This is a very intense type of activity. If you have contraindications to such training, first consult a doctor.