What can threaten vitamin D deficiency. The doctor named 6 dangerous consequences

Founder of the International Institute of Integrative Nutritionology

What role does vitamin D play in rejuvenating the body?

The value of vitamin D in maintaining good health cannot be overemphasized. This fat-soluble vitamin is essential for normal skin and hair. In addition, it is involved in cellular metabolism, which is directly related to the preservation of youth. We tell you what can be fraught with vitamin deficiency.

What is the danger of vitamin D deficiency

Problems with hair

Often the lack of this vitamin leads to hair loss or hair growth problems. The link between low vitamin D levels and poor hair health has been proven. Therefore, doses of this substance are often used to treat partial baldness.

Skin diseases

Vitamin D deficiency is the cause of the development or exacerbation of many skin diseases: psoriasis, eczema, excessive sweating, problems with wound healing. With deficiency, the natural process of skin renewal is disrupted, which leads to thickening of the stratum corneum (coarsening), premature aging, dermatitis, hyperpigmentation and acne.

The fact is that vitamin D blocks the release of inflammatory substances by sebaceous gland cells. Therefore, people with acne are usually diagnosed with a deficiency of this vitamin.

What is healthier for the skin – to drink vitamins or add them to cosmetics, read in the material at the link.

Mood swings

Vitamin deficiency can also lead to sudden mood swings, increased fatigue, exhaustion and exacerbation of chronic diseases.

Dental problems

Bleeding gums, increased tooth decay, tooth loss, increased sensitivity of enamel, unpleasant sensations in the mouth – all these are consequences of vitamin D deficiency.

Weakened immunity

If you are constantly sick with acute respiratory viral infections and flu, the reason is probably due to a lack of vitamin D. In children, its deficiency manifests itself in frequent inflammation of the lungs, bronchitis. In severe cases, an autoimmune disease may develop.

Bone and muscle problems

Aching pain in the joints, osteoporosis, decreased muscle tone, cramps can also indicate a lack of the vitamin.

Who most often lacks vitamin D

Those who live in regions with insufficient sunlight are prone to deficiency. In addition, certain medications can lower levels of the vitamin.

Vitamin D deficiency is common in vegans and vegetarians, as well as in people with chronic intestinal, liver and kidney disease.

In general, such deficiency is very common. According to statistics, hypovitaminosis occurs in almost 80% of the Russian population.

How much vitamin D a person needs per day

The daily norm of vitamin D for adults is 25 mcg. However, the exact dosage for everyone needs to be determined with a special analysis. If it shows a lack of vitamin, the doctor will prescribe a course of supplements and suggest changing the diet by adding products rich in the substance. Read about them in the previous article at the link.

Vitamin D is a valuable element for preserving not only health and youth, but also beauty. It has a beneficial effect on the skin and hair, nourishing and rejuvenating them, protecting them from premature aging. Therefore, do not neglect the basics of a nutritious diet, walk more in the sun and do not forget about physical activity. Maintaining vitamin D levels is a guarantee of a good mood and well-being.