What tea to drink to relax? 3 soothing recipes

What tea to drink to relax? 3 soothing recipes

It won’t take more than 15 minutes to prepare each one.

Nutritionist, founder of the delivery service DanteFruit.com.

The leaders among calming herbs are peppermint and melissa – they relax the body, relieve stress and promote sound sleep.

Thyme tea

This is a good prophylactic remedy for colds and flu. It helps with diseases of the respiratory tract and nasopharynx. If you have skin problems, it will have an antioxidant effect and improve its condition. It will also be useful for gastrointestinal problems.

You will need:

• black tea leaves;
• thyme;
• boiling water.

In this case, everything is classic: in a teapot add tea leaves and thyme, pour boiling water, insist 7-10 minutes and serve.

You can also use a faster version: add all the ingredients in a teapot, pour boiling water and leave to infuse for about 10 minutes.