What to do when you don’t know what to do next? Instructions on how to overcome life’s impasse

psychoanalytical psychologist, CPT, coach

“In today’s world, where the pace of life is constantly increasing, the question “What to do when you don’t know what to do?” is becoming more and more relevant. At some point each of us may face a situation of uncertainty, when it seems that the path ahead is too vague. This causes anxiety, stress and doubt. But it is important to remember that it is possible to cope with these things.

There are several approaches to sort out your feelings and make the right decision. Catch instructions for getting out of life’s confusion and prostration.”

1. Acceptance of the situation

First of all, it is important to realize that uncertainty about the future and not understanding what step to take is a common state. It is encountered by many people in a variety of situations.

It can be both in everyday life and in the professional sphere. It should be understood that such moments are not a sign of weakness. They are part of the human experience. Accepting this reality is the most important part, as it allows us to take the first step towards finding a solution.

Very often we cannot understand our emotions. We feel mixed feelings. To see the situation more clearly, it is important to understand their sources.

When we recognize that it is impossible to always know the right thing to do here and now, new possibilities and alternative paths open up for us. In many cases, life does not offer definite answers. Embrace uncertainty and realize that there is not always a perfect solution. It is important to make choices based on what is best for you in the moment.

2. Self-reflection

It plays a key role in decision making. Break down a complex situation into smaller components. Determine which aspects can be controlled and which cannot. This will help you focus on what really affects your situation.

Keeping a journal, meditating, and addressing your values will help you better understand your feelings and preferences. Practicing meditation or other relaxation techniques will help calm your mind and relieve stress. This will create space for clear thinking and making considered decisions. This internal “checkup” will help you focus on the important aspects of the situation.

3. Search for inner motivation

Explore your passions, interests, and goals. Intrinsic motivation is the force that drives us to action from within. It is based on our values, interests, and personal beliefs.

When we turn to our intrinsic motivation, we find answers and solutions that align with our true needs and desires. By acting in accordance with them, we feel more authentic and whole. This helps us deal with feelings of anxiety or doubts about our actions.

Understand what inspires and motivates you in your life. Then decisions will become clearer. Intrinsic motivation serves as a powerful engine for action in the face of uncertainty.

4- Explore options and learn

Dive into learning about the area related to your problem. The Internet, books, and courses are great tools for getting the information you need.

Remember that self-education and constant updating of knowledge are key components of successful problem solving and decision making. Utilize the wide range of information sources available to enrich your inner world with the knowledge and skills you need to make informed and sound decisions.

5. Specific Steps

Identify specific steps to solve a problem. Set goals, make a plan of action and follow it step by step. This will help you stay focused and move forward, even if the path seems unclear.

Outline your goals and priorities. What outcomes do you want to achieve as a result of the decision you are making? Structure and discipline will come to the rescue.

A good example for us can be school time. Lesson schedules, timings and homework. Treat it in a playful way, but with a clear intention. Write a plan, break it down into bullet points and make a timetable for completion. This will help you focus on the important aspects and avoid distractions. And at the end, think of a small (or big) reward.

6. Asking for help

Don’t hesitate to ask for help. Friends, family or subject matter experts can provide new perspectives and support. Sharing ideas with others can be a valuable resource in the decision-making process.

Talk to close friends, family members, or coworkers. Sometimes it’s the outside perspective that helps put things in perspective and see alternative solutions.

If the situation is too complex or causes serious emotional difficulties, it is best to consult a psychologist. A professional will help you learn decision-making skills and develop management strategies.

The most important thing to remember is that periods of uncertainty are natural. It is important to remain calm, sort out your feelings and act in accordance with your personal values and goals. The choices you make may not always be perfect, but the decision-making process itself promotes personal growth and development.

Thus, we realize that uncertainty is a normal part of human life. Instead of feeling fear and doubt, embrace the challenge as an opportunity for growth and development.

It is worth paying attention to your internal guidelines. Define your goals, follow your passions and remember that every step you take brings you closer to clarity and success. Situations of uncertainty in our challenging times can be many. But the main choice that will help you endure them is made once. You need to put yourself first.