What to eat during a movie in the theater? 5 healthy snack options

Scientists have proven that eating during a movie is not a good idea. While watching something, you don’t notice how much you eat and you don’t control your appetite. For example, a large bag of popcorn, which can be eaten in an hour, contains an average of 1200 kcal. And this is practically half of the daily norm for an adult.

But if you can not refuse the goodies in the movie theater, you can replace them with healthier alternatives. We’ve picked out five PP snack ideas that will go great with a movie.

Dried fruit

Raisins, apricots and other dried fruits are a good alternative to nachos, chips and other snacks, although no less caloric than, for example, popcorn. Therefore, they should not be abused.

Now on the shelves of stores are often found mixtures of dried fruit: banana and apple chips, pieces of pineapple, mango, etc. In moderate quantities, they will not harm your figure and health.

Vegetable sticks

The perfect substitute for nachos for fans of food with sauce – vegetable sticks. Carrot, celery, and cucumber sticks can be purchased at the food court and most grocery stores. They are becoming more and more popular lately.

To diversify the vegetable snack will help sauce, for example, yogurt sauce. The caloric content of the snack will not exceed 100 kcal.

Bran

Oat, corn, wheat or rye bran can be seen in the dietary departments of supermarkets. They have a salty flavor that will help replace chips or salty popcorn. In addition, bran also aids in weight loss. They absorb excess water, toxins, fats, heavy metals and improve digestion.

In the stomach, bran swells and creates a feeling of satiety. Such a snack will contain about 300 kcal.

Berries

As banal as it may seem, but berries are a great substitute for popcorn. They increase the vital tonus of a person, physical and mental efficiency, resistance to various diseases. It remains only to choose your favorite and enjoy watching a movie, combining pleasant and useful.

Drinking yogurt

Drinking yogurt can replace harmful drinks, such as sweet sodas. They contain a lot of vitamins and minerals. And bifidobacteria help fight harmful infections.

The caloric value of drinking yogurt depends on many components, but on average it is about 72 kcal.

Viktig! Most likely, after snacks, you will be thirsty. So don’t forget to bring a bottle of mineral water.