Yoga for every day. An easy set of exercises that even a beginner can do

Yoga for every day. An easy set of exercises that even a beginner can do

You’ll only need 10 minutes.

What will happen if you practice yoga every day? Let’s start with the obvious benefits: your body will become tighter, your joints will be more mobile, your strength and flexibility will increase, and your sleep quality will improve. But, in addition to these physical qualities, positive dynamics will be observed in the moral state, you will be more difficult to get out of yourself, and in the thoughts will appear lightness and freedom.

Breathing practices, meditation and, of course, asanas – all this will help you get closer to harmony and calmness. If you are not yet ready for group classes in your fitness club, but want to try yoga, start with our small set of exercises, which was prepared by yoga instructor Nadezhda Akhmetova. Turn on the video and train with us!