4 principles of samurai that will help you lose weight quickly and permanently. Opinion of a nutritionist

Japanese samurai long ago revealed the secret of rapid weight loss. The essence is to reboot the body and restore normal metabolism. The result of this approach will help to maintain weight not for just one month, but for more than two years. The prospect is real and tempting, but there are pitfalls.

Nutriciologist, Nutrient Planner Specialist

The Samurai diet borrows from the diet of Japanese warriors. It is a type of paleodiet. It is based on natural vegetables, fruits, fresh fish, eggs, meat and gluten-free cereals. It is designed for those who want to build muscle mass and work out daily.

The 4 basic principles are.

1. Eat what nature has provided:

• Meat, game, poultry and offal (no restrictions). Fish and seafood;
• eggs: chicken, quail, duck eggs. For those who like experiments – ostrich eggs;
• fresh vegetables, root vegetables;
• mushrooms;
• greens, various types of lettuce, avocado, cruciferous, pumpkin, carrots, turnips;
• fruits, berries;
• fats: vegetable oils, ghee, nuts and seeds.

2- Eliminate from the diet what man has had a hand in:

• any types of cereals, legumes;
• cereals containing gluten;
• rice, buckwheat;
• dairy products.

3. exercise on an empty stomach. It is recommended to introduce active sports activities, allocating time for them before meals. In this case, the first carbohydrates should enter the body at noon.

4. Fracture the entire meal into five times a day. Only one small snack is allowed in the first half of the day. Calories and composition are adjusted according to individual needs.

What are the dangers?

The system seems simple, useful and effective. But, alas, there are contraindications here. In the long term, it can lead to serious consequences.

1. If a person is under stress or has a stress-induced maladaptive syndrome (tired adrenal syndrome, SIDS), this diet is categorically contraindicated. Why? Cortisol helps us wake up. This process needs to be supported by carbohydrates in the first hour after waking up, not later.

After intense exercise, cortisol, on the contrary, rises. A person with SIDS should not engage in high-intensity exercise. It is better to choose swimming, walking or yoga. With an increased intake of carbohydrates, he will not have time to utilize them. The opposite effect will be achieved.

2. Five meals a day is detrimental to the pancreas. You should not tease your organ for the sake of a couple of pounds or beautiful muscles.

3. Any diet that allows you to lose a couple of kilograms a week is a load on the liver. This kind of weight loss is comfortable for the body for a month, not a week.

Samurai principle of getting rid of extra pounds involves gaining muscle mass, and muscle is a heavy material. Losing weight in general is difficult to evaluate in kilograms.

4. Regular lack of breakfast leads to a lack of substrate for energy efficiency of the training process. The body is depleted overnight, which means it won’t be able to produce maximum power. Results will get worse.

5. It is important to remember that large amounts of fresh plant foods not only provide fiber and a healthy immune system, but also increase the risk of bloating and other gastrointestinal (GI) problems.

doctor-gastroenterologist, hepatologist, nutritionist

The only upside to the Samurai diet is food that has undergone minimal industrial processing. Why? Hidden fats, sugar, harmful additives, salt are eliminated. But it’s important to remember the balance. A person needs all components: carbohydrates, fiber and proteins.

The pancreas, when working properly, produces all the enzymes. What’s needed for that? Proper complex carbohydrates. They affect the qualitative digestion of protein.

Without these nutrients, the risk of cardiovascular disease, arrhythmia increases. The body works in an energy-saving mode. Also fraught with problems with metabolism. And, as a consequence, a failure in the work of the liver and kidneys.

The secret of strength and resilience of the samurai

Samurai watched the diet and spent a lot of time on physical activity. But at the same time they spent a lot of time on breathing practices. By the way, their relevance does not pass even today.

arts, psychosomatoloog, neuropsycholoog, specialist in werken met angst.

Breathing techniques or breathing practices are simple techniques that are very useful for humans. Especially today we are experiencing high levels of stress, we are constantly exposed to worry, anxiety, often worried and anxious. Anxiety negatively affects the health of the body, provoking the development of cascading negative reactions in the body.

Breathing practices are the only window through which a person can control the workings of the autonomic nervous system. That is, at the physical level to reduce anxiety, increase stress resistance and restore not only psycho-emotional, but also physical health.

The most effective practices are techniques with slow inhalation, breath-holding and gentle exhalation. During such exercises, it is useful to move attention to the abdomen, to the chest, activating a mixed type of breathing and relaxing tense muscles.