5 exercises for the lazy that you can do without getting off the couch

5 exercises for the lazy that you can do without getting off the couch

Exercise will give you a boost of vigor after a busy New Year.

New Year’s vacation continues and you don’t have the strength to get out of bed? That’s okay, we know how to get you up and running in five minutes. Of course, our workout will not help you lose a few pounds, but you will definitely get a charge of vigor to leave the house. Let’s go!

supervisor and master trainer of World Class gym.

Can’t make it to the fitness club? If you only have five minutes and a couch, this workout is for you!

Balance

Techniek:

• Get on all fours;
• straighten your right leg and left arm. Try to keep your balance;
• return to the starting position;
• repeat the same on the other side.

Do the exercise for a minute.

Plank

Techniek:

• stand in the plank: elbow rest, feet shoulder-width apart, body straight;
• fix the position.

Do two times for 30 seconds.

Twists

Techniek:

• Lie on your back, hands behind your head, legs bent at the knees;
• on the inhale, lift up, pull the shoulder blades away from the surface;
• on the exhalation lie back down;
• repeat from the beginning.

Do the exercise for a minute.

This was a great start to getting back into a workout regimen! If you don’t want to hit the gym over New Year’s break, do this set of exercises every morning to feel better.