5 negative consequences of choosing the wrong pillow. Check yourself against the list

doctor, orthopedic traumatologist of the First professional network of orthopedic salons ORTEKA

If the pillow does not sufficiently support the head, a person has a strong curve of the cervical spine, tense muscles, pinched vessels. Such a load on the body negatively affects the quality of sleep and general well-being.

Problems with the spine

The human spine consists of spongy bones – vertebrae. They are connected to each other by intervertebral discs, which perform the function of cushioning the entire supporting structure. Gradually they wear out.

Such changes in the spine in the future can lead to chronic back pain. Low physical activity, prolonged and regular stay at the computer, incorrect posture, sleeping on a poor-quality pillow – all this contributes to the destruction of intervertebral discs.

Muscle pain and spasms

When sitting, the muscles are under tremendous strain. When a person is constantly slouching, they strain excessively to return the torso to its natural position. By evening, the muscles become very tired.

The only way for them to relax is to get a healthy sleep. If the pillow does not provide proper support for the spine, the muscles are stressed even at night, which causes pain and spasms.

Impaired circulation

The unnatural curvature of the neck in some cases leads to compression of blood vessels, resulting in poor blood circulation.

Due to problems with blood flow in the cervical region, the brain may receive less oxygen. Its lack provokes the appearance of headaches.

Restless sleep

An uncomfortable pillow significantly worsens the quality of rest. A person tries to sleep for a long time, constantly turning from side to side to find a comfortable position, often wakes up at night.

Deterioration of general well-being

Irritability, headache, bad mood – these symptoms are characteristic of those who constantly do not get enough sleep because of an improperly equipped sleeping place.

Chronic lack of sleep contributes to the deterioration of memory, intellectual abilities, reduced productivity during the day and impaired coordination.

How to choose a pillow?

It is useful and comfortable to sleep on an orthopedic pillow that provides anatomically correct position of the spine. Its support improves blood circulation and relaxes muscles.

Orthopedic products can be distinguished from ordinary ones by anatomical rollers, which preserve the natural curve of the neck and reduce the load on it. On a pillow with one roller is convenient to sleep on the side or back, with two – in any position.

The main thing is to choose the right height of the rollers. This parameter directly depends on the physique of the person.

Certain manufacturers have a size range of pillows designed so that it is possible to choose a product according to the size of clothes.

The height of the rollers 10 and 8 cm is suitable for clothing size S (42-44), 12 and 10 cm – M (46-54), 14 and 12 cm – L (54 and more).

Before you buy a pillow, be sure to test it to see if it is really comfortable.