6 ways you can lose weight without doing anything for it

Dreaming of getting in shape, but not ready to exhaust yourself with diets and sports? We know a few tricks that will help you lose weight without putting any effort into it.

Irina Yuzup

M.D., pediatrician, nutriciologist, co-founder of the Academy of doctors UniProf.

Tells about simple ways to get closer to the figure of your dreams.

Drink water

Every time you feel hungry, take a few sips of water. The liquid fills the stomach, thus suppressing the feeling of hunger. Buy a nice bottle or cup – this way there will be more chances of you following this advice.

Find a hobby

No matter what it will be – an interesting occupation, a job that brings satisfaction, meetings with like-minded people. As a rule, the time for your favorite work, pleasant communication flies by unnoticed, and then there is no desire to be distracted by unnecessary food. It is important to eat when you are really hungry, not when you are bored.

Eating something at this moment, you give the body glucose for further activity, thereby interrupting circadian rhythms, and therefore, once again testing insulin for “strength”.

This important hormone is involved in metabolism and delivers the energy we get from food to our cells. Meanwhile, healthy sleep improves metabolism and suppresses the production of ghrelin, the hunger hormone. So if your weight is standing still, it’s worth reconsidering your sleep schedule.

It works simply: those who follow a healthy lifestyle are seen as role models.

Move more

Walk and stand where you can sit (like on the subway, where you have to spend hours at a time). It’s a trite truth – more you move – more you expend energy – you lose weight faster. Stand rather than sit at your workplace, get off at the bus stop earlier, extend your walk with the dog by 15 minutes. The options are many.