A fitness trainer has revealed a product that improves athletic performance and slows aging

A fitness trainer has revealed a product that improves athletic performance and slows aging

Americans in the ’30s substituted it for meat.

fitness trainer, nutritionist, natural facial rejuvenation coach

“General among greens” is what they call spinach. Many people turn to trainers and experts to find out whether it is possible to build muscle with this superfood?

What are the benefits of spinach?

Spinach is rich in ascorbic acid, beta-carotene, folic acid, vitamin K, as well as calcium, iron, magnesium and contains many other trace elements. The fresh vegetable is high in antioxidants that prevent aging.

Reese Witherspoon and Jessica Alba can not imagine their morning without a glass of smoothie with spinach.

The product has a beneficial effect on the cardiovascular and nervous systems and improves the intestinal and pancreatic function. And spinach is also an extremely low-calorie product – 100 g contains only 23 kcal.

How does the product affect the results of athletes?

Spinach is used to produce the substance ecdysterone. A few years ago, a scandal broke out around it in the sports world. Scientists at the University of Berlin even wanted to ban this substance, as it turned out that it greatly increases the strength and endurance of athletes, and its effect is similar to steroids.

Ecdysterone helps increase muscle mass, normalizes blood sugar levels and prevents fat deposition.

At the mention of spinach, the image of the hero of the American cartoon “Sailor Popeye” pops up in many people’s minds. Remember how he ate spinach and immediately grew muscles and energy? Of course, the story of the character is embellished, but this product can really make us stronger!

In the 1930s, Americans used to replace meat with spinach because spinach is the absolute record holder among vegetables in terms of iron concentration, which is necessary for physical growth. In 100 g of the product contains 3.6 mg of the trace element – about 25% of the recommended daily allowance for an adult.

For many centuries, spinach has held the leading position in popularity among leafy vegetables. The product is a flowering plant that is grown almost all over the world. It is allowed to be consumed by children, pregnant women and young moms during breastfeeding.

Of course, eating spinach does not guarantee you quick weight loss and instant results. But introducing it into your diet will have a positive effect on the work of your entire body. However, it should be noted that the vegetable in freezing keeps its useful properties for only eight days. Consume it correctly and be healthy!