Can’t spoil your skin with sports? How exercise affects your face

Can’t spoil your skin with sports? How training affects the condition of the face

In some cases they are contraindicated.

Regular exercise has a positive effect on health: it strengthens immunity, increases endurance, and improves memory. But it is not for nothing that the concepts of health and beauty are inextricably linked. Have you ever thought that when you play sports, your appearance improves significantly? Together with dermatologist Maria Vasilieva we understand how physical activity affects the skin of the face.

How is sport good for the skin?

Of course, regular exercise has a beneficial effect on the appearance in general and the condition of the skin in particular. By accelerating metabolism and increasing microcirculation cells are saturated with oxygen, free from toxins and other harmful substances. Noticeably reduced puffiness, and disappear dark circles under the eyes. The skin acquires a healthy look and glow.

Can regular exercise slow down aging?

When you exercise, your facial skin stretches and becomes more elastic, resulting in the smoothing of fine lines and wrinkles.

According to a dermatologist, regular exercises for facial muscles can be considered an excellent alternative to botulinum therapy (a procedure of injecting botulinum toxin, which relaxes the muscles, reducing wrinkles). They prolong youthfulness and greatly improve the overall appearance of the skin.

Is sweating useful?

Active sweating is effective for all skin types. It is a natural physiological process during which pores are cleansed and salts, protein metabolism products (such as uric acid), etc. are excreted.

In order for the process not to cause negative consequences, it is important to clean the skin of the face and prepare it for training. It is desirable to completely wash off cosmetics and refuse cream.

However, some people should limit training or refrain from it completely, for example, people diagnosed with rosacea (a chronic skin disease manifested by reddening of the skin, dilation of small vessels and the appearance of rashes resembling acne). Unfortunately, sports are contraindicated in this disease, warns the dermatologist.

If you notice inflammation or rashes on your skin after exercise, consult a specialist.