Gezondheid

Soft and silky? How silk affects the condition of hair and skin March 9, 2021, 15:30 MSC Pillowcases and towels made of this material – luxury or necessity?

Why do you wear compression garments in training and when should you consider buying them?Venous pathologies are very common today in people of different ages. This is due

Exercise technique is extremely important, otherwise it can be very harmful to your health. It is not uncommon to injure ligaments and joints if you do not know

Despite the fact that the benefits of daytime sleep have long been proven, many people underestimate its importance. Somnologist Olga Begasheva tells us who needs to spend their

Today, posture is a sore subject for almost everyone who spends a lot of time at the computer. Despite the fact that periodically we remember the need to

Shower gel is not the kind of thing most people spend a lot of time choosing. A pleasant smell is a great option, half of the components in

Can’t spoil your skin with sports? How training affects the condition of the face March 19, 2021, 15:15 MSC In some cases they are contraindicated. Regular exercise has

Not to unbend: how to get rid of back pain? March 20, 2021, 20:35 MSC Ignore unpleasant sensations is not worth it. It can lead to injuries. If

There is no arguing about the benefits of sports. However, some people underestimate its importance, including for mental balance. Psychologist Nadezhda Pozharova tells us whether sports can help

Some people believe that a flat stomach can only be achieved through hard workouts. Of course, nutrition also plays an important role, but sports are often prioritized. The