Hand on your pulse: what your heart rate should be at different ages
In ancient times, many people paid special attention to the pulse: it was believed that by listening to the heartbeat, you can find out what a person is
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Is it mandatory to use sunscreen, how to take care of your skin in the summer?
Sunshine encourages us to spend more time outdoors, generally boosts our mood and gives us a boost of motivation. In order to enjoy the sun this summer, we
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Why doesn’t the weight go away? Even with daily workouts and proper nutrition
Why doesn’t the weight go away? Even with daily workouts and proper nutrition May 14, 2021, 16:05 MSC When you don’t get the results you want, it can
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No sneezing: how to relieve allergies in the summer season
No strength to sneeze: how to relieve allergies in the summer season May 16, 2021, 18:15 MSC Most often it is hereditary, so even those who do not
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Get out of your room: how daily walks affect your health
Get out of the room: how daily walks affect health May 20, 2021, 12:37 MSC Harvard scientists recommend walking at least 30 minutes a day. The height of
SportFitly - sport, fitness en gezondheid
What do you need to know before going to a counselor?
The decision to go to a psychologist is not easy for many people. It seems that therapy requires special efforts, complex preparation, including moral preparation. And in general,
SportFitly - sport, fitness en gezondheid
To open the season: how to prepare your body for summer
Summer is only a couple of weeks away and there’s not much time to get in shape. You want to enjoy the warm weather and sunshine in light
SportFitly - sport, fitness en gezondheid
Why is your hair falling out? It’s not necessarily a vitamin deficiency
There’s nothing wrong with hair renewal and occasional hair loss. But if there are whole strands left on your pillow or comb, you should see a specialist and
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How to distinguish coronavirus symptoms from allergies
With the onset of spring and the blooming season, many people have worsened allergies. During this period, it is extremely important to distinguish a reaction to pollen and
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How to achieve well-defined cheekbones and a beautiful facial contour
How to achieve defined cheekbones and a beautiful face oval May 26, 2021, 13:15 MSC A radical approach is not always right. You can do without expensive salon
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