How to maintain your confidence in your strength in difficult times. 7 effective tips
Everyone sooner or later faces trials and difficulties. At such times, it is important to be able to turn to your own resources in time. How to do
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"Als je wilt vliegen, val dan af!" Elena Goryacheva - over hoe ze 50 kg moest afvallen voor haar droom
When we were kids, so many of us wanted to be able to fly. I wanted to fly, too. At a young age, when an airplane or helicopter
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6 ways you can lose weight without doing anything for it
Dreaming of getting in shape, but not ready to exhaust yourself with diets and sports? We know a few tricks that will help you lose weight without putting
SportFitly - sport, fitness en gezondheid
5 simple ways to get the most out of each day
We all want to use our time resources to the maximum: to be successful in our careers, to have enough time to spend on ourselves and our loved
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3 destructive beliefs you should get out of your head. And then everything will work out
Sometimes circumstances are favorable, but success still does not come. At such times, it is worth looking inward – what beliefs and fears are hindering our progress? Together
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You can do anything if you stop trying to do everything at once
Every person in the modern world wants to succeed in all spheres – to build harmonious relationships, to achieve career growth at a prestigious job, to have enough
SportFitly - sport, fitness en gezondheid
What happens to the body if you get up early every day. Apple CEO wakes up at 3:45
As the saying goes, “he who rises early, to him God gives”, and this saying is relevant not only for peasant work in the field, but also for
SportFitly - sport, fitness en gezondheid
What should you think about during a workout? Not all thoughts are good for the process
It’s hard to overstate how important the thought process is to improving one’s athletic skills. But how do we figure out which thoughts help us and which ones
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6 habits that will make an amateur a professional in any business
If you look in all kinds of dictionaries, you can form the concepts of amateur and professional in any business as: amateur – a person who is passionate
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5 universal steps that will help you kick bad habits for good
People are not ideal beings, and therefore, sooner or later, they are bound to acquire bad habits. The top three are, of course, alcohol consumption, smoking and poor
SportFitly - sport, fitness en gezondheid
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