6 morning rituals that will fill you with energy for the day
What should you do in the morning to ensure a good mood for the whole day?Answers the expert. You want to have an endless supply of energy, always
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How can hair and skin be affected by exercise? Answered by a dermatologist
What problems can occur with skin, hair and body while exercising? What is the right way to take care of yourself to prevent them? A dermatovenerologist answers. Fitness
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5 ways to recharge your motivation if it’s at zero
In order to feel happy, full of strength and energy to create something wonderful, you need very little! But each of us is familiar with the feeling of
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Strong people also give up: how to quit without guilt
We grow up in an environment where we are sometimes taught to finish what we have started, just to avoid looking weak in the eyes of others. This
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How to properly form a habit. Let’s deal with psychologists
Habit is the most energy-saving action that a person does on automatic. Habit implies constant repetition of an action or a set of actions that always lead to
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5 inspirational sports series for a good night out
5 inspirational sports series for a good night out Naida Saidova March 26, 2022, 6:45 p.m. MSC Fiction and documentary multi-part series that fans of Hamilton, Jordan and
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What should you do for your body in the spring period? Let’s talk to the experts
In the spring season it is important to make a program of activities that will give a boost of energy, strengthen your health, improve the physical and spiritual
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4 interesting podcasts about healthy living. They will teach you how to understand nutrition and love yourself
4 interesting podcasts about healthy living. They will teach you how to understand nutrition and love yourself Ksenia Kukushkina March 30, 2022, 18:30 MSC You can study your
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Why don’t we keep the promises we make to ourselves?
There comes a time in everyone’s life when difficult decisions have to be made. It is very easy to make a promise to yourself, but it is very
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Why is laziness a good thing? 10 situations when it is good to do nothing
Why is laziness a good thing? 10 situations when it’s good to do nothing April 3, 2022, 16:30 MSC It is said that successful people are lazy people.
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