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Many people are diligently preparing for the New Year and diligently lose weight. After all, during the holidays the tables are bursting with food, and not to gain

Many people adore tangerines. They are invariably associated with the New Year and festive mood. These fruits are delicious, juicy and refreshing, but they are also healthy. Tangerines

6 dishes you should avoid on New Year’s Eve Julia Fedorova December 28, 2020, 20:15 MSC The consequences can stay with you for the whole year ahead. Most

New Year is a time of well-deserved rest and food “permissiveness”. Therefore, winter holidays often turn into extra pounds. It is so difficult to adhere to proper nutrition,

Why you shouldn’t eat red caviar every day Dina Chikhireva December 30, 2020, 12:45 MSC An indisputable attribute of the New Year’s table – is it so useful?

If you’re not in a New Year’s mood yet, then you haven’t tried mulled wine. This drink has a warming and soothing effect, and since it is traditionally

During the holidays, few people think about proper nutrition. But what to do if you want to keep your body in tone even on New Year’s Eve or

Many people associate weight loss primarily with diets and severe restrictions: nothing sweet, salty, fried or floury. To prepare ourselves for such “deprivations”, we often postpone weight loss

The issue of nutrition is of concern to many people, because what we eat determines not only our appearance, but also the condition of our body. The term

Buns are possible: how to make fitness bread at home Elizabeth Katorzhnaya January 16, 2021, 12:50 MSC Sometimes giving up bread is the hardest thing to do. But