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Cashews, almonds, walnuts are a versatile snack for those who try to follow a healthy diet, as well as a tasty and nutritious addition to other dishes. Nuts

Keto is a low-carbohydrate, high-fat diet. The assumption is that a person reduces carbohydrates while maintaining a moderate protein intake and increasing fat intake. Reducing carbohydrates in the

According to scientists, Asians suffer from obesity less often than people in Europe and America. Their diet consists of a lot of rice, noodles and bread, little meat

For many people, the process of weight loss involves the exclusion of certain products from the diet. And most often the “forbidden” list includes potatoes. But is this

Candy under the ban: why you should give up sugar, even if your weight is normal September 22, 2020, 17:35 MSC Studies prove that sweets interfere not only

Explosive effect: how pomegranate helps to increase muscle strength September 24, 2020, 16:20 MSC Scientists have found out how to extract from this fruit to maximize the benefits

The question of nutrition during training arises for every novice athlete. Is it necessary to eat more when you want to build muscle mass and at what point

In recent years, a whole cult has been built around the strong, invigorating beverage. There are many variations of coffee to suit all tastes. And some people can’t

Chips, crackers and large pizza: what does Alexander Ovechkin eat while keeping in shape? Arina Zabgaeva October 2, 2020, 14:30 MSC The diet of one of the best

When it comes to eating healthy, it’s not easy to really get your diet right. Menus should be healthy and balanced, including different food groups and essential vitamins