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Who are ectomorphs? How to build a diet and training plan for people with a fast metabolism? Bodybuilders answer. There are people who are naturally thin. They can

What to do if you can’t fall asleep? What drinks help in the fight against insomnia? We understand together with a nutritiologist. Almost everyone at least once faced

Why is it worth giving up sugar? Is it difficult not to eat sweets for a day? Let’s find out together with a nutritionist. Today, perhaps, only a

How much water should I drink per day? What happens if you drink 2 liters? We understand together with a nutritiologist. It would seem that what could be

What do vegetarian athletes eat to keep fit? November 20, 2021, 14:45 MSC Many athletes have given up meat, including Serena Williams and Lewis Hamilton. How do vegetarian

What are the dangers of dry protein? Why should you not eat it before training? Let’s find out together with a fitness trainer. If you’ve been offered to

Which country has the healthiest national dishes? We figure it out together with a nutritionist. In 2019, the Bloomberg news agency published a rating of countries with the

Is it okay to eat late at night? How does a late dinner affect sleep? How many hours before bedtime should you eat? We understand together with a

nutrition expert, founder of the GetVegetable nutrition delivery service. What is the best way to cook porridge? Which method is healthier and why? Porridge is probably one of

How to make a PP casserole? Step-by-step recipe Tereza Danilova November 27, 2021, 19:05 MSC The dish is suitable for breakfast, afternoon snack and even for dinner. We