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founder of the International Institute of Integrative Nutritionology Can athletes eat sweets? Yes, if you approach the question rationally and follow the advice. Here are seven healthy sweets

How to prepare vinaigrette from baked vegetables to preserve vitamins? Step-by-step recipe Eugene Myasnikov February 6, 2023, 17:55 MSC The chef shared the secrets of preparing a useful

It won’t be long before Pancake Day begins – a holiday celebrated during the week before Lent. Traditionally, this event is associated with pancakes, but, of course, you

Running is one of the most accessible and effective ways to strengthen the whole body. It helps to develop muscles and strengthen ligaments, increases endurance. Personal fitness trainer,

Wheat pasta: is it acceptable in an athlete’s diet? Fitness trainer answers Daria Kuzenskaya February 10, 2023, 13:30 MSC Let’s find out whether it is possible to gain

What to cook a girl for February 14? 2 simple recipes that any man can handle Benita Strelchenko February 11, 2023, 18:15 MSC Useful dishes for a quick

FPA trainer, FPA nutritionist, FPA sports nutritionist, FPA fitness coach, FPA fitness coach Bread products in an athlete’s diet is a controversial topic. In the past everyone used

Body slimming in men and women is just about the most popular method of weight loss, which involves reducing the percentage of body fat while maintaining muscle mass.

fitness trainer, blogger The most important thing in the nutrition of children involved in sports is proteins. They are necessary for normal growth and development of the child,

How to prepare diet tomato cream soup? It is good for the heart and blood vessels Eugene Myasnikov February 17, 2023, 16:45 MSC Audio version: Your browser does