Fitness guru: 10 gals we give a like to

Fitness guru: 10 gals we give a like to

Accounts of beauties in which you will be told about sports and proper nutrition in a clear and accessible way.

Supporters of an active lifestyle often find motivation or learn about some innovations of the world of ZOLJ exactly from the accounts of bloggers. Agree, this is a good way to get help or support: they will tell you how to do the right exercise, and how to cook some low-calorie dish. It’s simple, accessible, visual, and most importantly, free.

Whitney Simmons

The motivational blog of this sports girl consists of detailed workouts, and some complexes can be performed at home without any additional equipment.

Yulia Danilova

In her blog Yulia shows how to build muscle mass and make the body in relief with the help of the gym. For strength training go to her account. Everything is described in detail, but only in English – Julia has been living in the USA for several years.

Sonia Nex

Sonia Nex is not only a fitness model, trainer, dancer and choreographer, but also a mom. In her Instagram, you’ll find descriptions of effective workouts, flyhacks, dance videos, and reflections on everything in the world. And you will also observe how her little daughter Eva is growing up.

Elena Sanzharovskaya

Elena is as frank as possible in her blog. She teaches her subscribers not to sit on the couch and hang in the clouds, but to move and achieve their goals.

Yana Sanzharovskaya

Yana is a yogini and the daughter of Elena Sanzharovskaya. She leads her own classes and never stops learning. Do you want to get involved in the world of yoga? Or already actively practicing? Then run to subscribe.

Polina Kitsenko

Polina Kitsenko is the inspirer of the Slim Bitch Club fitness project, one of the founders of the charity Green Marathon “Running Hearts”, a triathlete and just an active woman.

Alexandra Novikova

Alexandra Novikova, daughter of restaurateur Arkady Novikov, runs a blog about life and delicious food in her Instagram. She shares useful recipes not only in her account. Alexandra is also the founder of the healthy lifestyle project How To Green https://www.instagram.com/howtogreen/, where you can find articles about healthy living on a variety of topics.

Kayla Itsines – @kayla_itsines

Kayla’s account consists not only of useful videos of workout routines, but also of a selection of motivating before/after photos with girls who already work out according to her programs. Strength and functional training are at the heart of the famous trainer’s fitness approach.

Anna Cheri – @anacheri

The girl’s motto is very simple: “You want to eat a doughnut, you want to eat ice cream, but in the evening we will definitely meet in the gym and work it all out.” Such an approach is tempting, but, of course, it is clear to all subscribers that such “cheatmills” Anna could afford to afford already when the main way to achieve her shape has been passed.