For ZOZH: How to give up alcohol and whether it is necessary

Memory impairment, liver cirrhosis, increased risk of diabetes, cancer and cardiovascular disease – this is just a small list of the problems that alcohol consumption can cause. However, there are still many people who believe that the dangers of alcoholic beverages are exaggerated.

Let’s find out why you should stop drinking right now and how to do it correctly.

What is harmful alcohol?

Alcohol negatively affects all the organs of the human body. Let’s start with the fact that every second alcoholic has problems with the cardiovascular system. 45% of people who suffer from alcoholism die from a heart attack. Alcohol also increases the risk of developing cirrhosis of the liver. Once in the bloodstream, alcohol glues red blood cells together, which promotes the formation of blood clots. Even 100 grams of vodka on average kill 8 thousand brain cells. Also the use of alcoholic beverages has a detrimental effect on potency. We should not forget that more than 70% of murders in Russia are committed while intoxicated.

It is unlikely that all these consequences can yield to the illusion of relaxation, which is briefly given by alcohol.

In small quantities, alcohol is useful! Isn’t it?

It is widely believed that in moderate quantities, alcohol is not only harmless, but also useful for the body. First of all, it is quite difficult not to drink more than the very “moderate” amount. After all, during dinner with friends, you may not notice how after the first glass your hand reaches for the second.

Secondly, scientists have already debunked the myth about the benefits of alcohol. UN experts conducted a study involving more than 400 thousand people from 18 to 85 years old. Scientists came to the opinion that even small doses of alcohol negatively affect the state of the body.

How to quit drinking?

The most common causes of alcoholism include boredom, the need to relax and relieve tension, problems in personal life or at work. To quit drinking, you need to find a new way to fulfill these needs. Are you bored? Find a new hobby and immerse yourself in it.

Do you think a couple glasses of wine will help you relax? You’re wrong, because alcohol only creates the illusion of relaxation. Find other ways to de-stress. That could be anything. For example, socializing with friends. If you are drinking because of problems in your personal life or at work, you must realize that alcohol only exacerbates these problems.

Then you should answer yourself the question: why do you need to stop drinking? For a successful result you should have a clear goal in front of your eyes. Most often people give up alcohol because of its negative effects on the body or because of the deterioration of relationships with loved ones because of alcohol.

If you are not able to quit alcohol on your own, you can seek help from doctors. There is nothing shameful about this. On the contrary, this way you will make a step towards a healthy lifestyle.

Personal experience. The story of Ilnar Izmailov

Ilnar Izmaylov was, as he says, a “drunken alcoholic”. In a video on his YouTube channel, Izmaylov shared his personal story of how he quit drinking.

“I started with one bottle of beer, then I started drinking two, and then – everything on the increase,” Ilnar says. To give up alcohol, he made an effort and admitted to himself: “I am an alcoholic”. It was this honest admission that helped Izmailov overcome his addiction. Another step was to forgive himself for all the thoughtless actions committed under the influence of alcohol. “If you think about past sins, there’s a chance you’ll snap,” Ilnar says. Izmailov warns that getting rid of a drinking habit is a difficult endeavor because a lifestyle change is necessary for a successful outcome. Moreover, it is important to believe in success. Only when you believe in yourself will alcohol be cut out of your life!