How active are you? Test

How active are you? Test

Check if you have enough physical activity in your life. Maybe it’s time to join a gym?

An active lifestyle is not only good for the body, but also makes everyday life much more interesting. However, many people prefer more passive leisure time to walking and sports: lying on the couch, watching TV or eating extra food. But those who choose an active lifestyle have a number of advantages. These people are less likely to encounter health problems, psychological disorders and overweight.

In fact, becoming active is not as difficult as it seems at first glance. The main thing is to overcome your own laziness and take the first step towards a healthy lifestyle. It is enough to go out in the evening for a half-hour walk, put the car a little farther than usual, go out 1-2 stops earlier. The result will not make you wait: your mood will spoil less often, your immune system will become stronger, and your health will improve.

If you don’t know if you have enough physical activity in your life, take the “Championship” test and check it out. But answer honestly!