How does a good beach vacation help “pump up” your body?

Everyone loves summer for the warm and sunny weather and, of course, for the beach season. Who doesn’t love to swim, sunbathe in the sun, and play beach games? All this is not only fun, but also good for your health.

sports medicine doctor

Active games in the heat at the beach are great for boosting your metabolism.

Swimming is a great way to burn calories and relax

Vacation on the beach is hard to imagine without its main “attribute” – swimming. Water heals, pleases, makes stronger everyone who deals with it. This kind of recreation will work as a light workout while you just relax. During swimming, almost all muscle groups are involved, obliging a person to use their arms, legs, and torso.

An hour of swimming “burns” as many calories as an hour of running, but without the full impact on the bones tendons. For example, a person weighing 72 kg will “burn” 423 calories for an hour of calm swimming and up to 715 calories – with intensive.

If you compare these figures with popular types of light physical activity – the same person with a weight of 72 kilograms will “burn” for an hour 314 calories, walking at a speed of 5.5 km / h. A yoga class will burn 183 calories in an hour, while an elliptical machine will burn 365 calories.

Swimming can be calming and meditative, as the sound of the splashing water helps us to focus on our inner state to the exclusion of external stimuli. It is a “natural” remedy for stress and depression.

Playing active games on the beach is a fun activity that will strengthen your muscles

Some people like to play volleyball and soccer on the sand. Sports medicine doctor Samvel Allakhverdyan notes that sand is a fairly safe “field” surface for the musculoskeletal system.

“Playing on sand allows us to strengthen our stabilizer muscles, which allow us to keep our joints healthy,” says the doctor.

Sports medicine doctor Samvel Allakhverdyan notes that during the game, muscles are regularly stretched and joints are actively working, from which the flow of blood and nutrients increases. As a result, the ligamentous apparatus is strengthened, joints become stronger and more mobile. Beach volleyball also develops flexibility of the spine and can get rid of the initial manifestations of osteochondrosis.

“Difficulty of moving quickly on the sand, active jumps well train the muscles of the legs and buttocks. Active play in the hot time perfectly accelerates the metabolism. The main thing – do not forget to drink more fresh water, so that metabolic processes do not slow down, “- says the doctor.

Beach volleyball can be called an eye exercise, because during the game you need to constantly keep an eye on the ball, which is further away or closer to the player.

Beach soccer

Playing on the sand is extremely useful, especially for children. During soccer, the abs work well, as you often have to keep your feet weighted while handling the ball. When running, the sand cushions the push off, which develops pushing forces on the hips and “pumps” the shins.

“In many soccer academies, children are trained on sand once a week, which allows them to better coordinate their movements and diversify the training process,” says sports medicine doctor Samvel Allahverdyan.

Doctor’s tips for a vacation at the beach

• Be sure to use protective creams to avoid burns.
• Do not forget to wear a hat.
• Drink enough water if you do sports on the beach. You can use isotonic drinks.
• If you decide to play mobile games, be sure to warm up, prepare your muscles and joints for the load.