How the metabolic diet works and who it is definitely not suitable for. A doctor told me

Why do some people eat everything and don’t get fat, while others restrict themselves in food all their lives, but still gain weight? The point is the different metabolic rate, which is made up of genetic factor, lifestyle and hormonal background.

We can not influence heredity, but the last two factors – quite. To solve this problem is suitable metabolic diet, which allows you to lose excess weight without hunger, calorie counting and harm to health. We tell you how it works.

CITILAB clinical laboratory diagnostician

Explains the principles of the metabolic diet.

What is a metabolic diet

Most diet systems and weight loss methods appeal to lifestyle, urging you to restrict calories and move more. The metabolic diet takes into account the effects of hormones on the body – and that’s what makes it unique.

The diet is based on a simple rule: the diet should be organized so that the amount of hormones that promote fat storage decreases and the amount of hormones that burn fat increases.

One of the organs responsible for the hormonal background is the thyroid gland. How exactly it affects the processes of weight loss, read in the article at the link.

Diet rules

The most important hormone in the metabolic diet is insulin. It maintains normal glucose levels – with its deficiency (and, accordingly, with excess glucose), excess weight can increase. Therefore, the first rule of this diet system is to reduce the consumption of fast carbohydrates.

The authors of the diet divided all the main products into five large groups, where “zero” – the most dietary products like lean meat, fish, greens and vegetables, and “four” – everything “forbidden”: sweets, sausage, sodas, alcohol. According to the rules of the diet, you can eat a little “harmful” in the first half of the day.

During the day, you need to maintain short intervals between meals, eat small portions, but often, drink plenty of clean water, and dinner is easy and 2-3 hours before bedtime. All these rules are familiar to many who have ever sat on a diet.

A separate advantage – simple calculations. It is not necessary to weigh products and calculate calories. The main thing is to keep the number of points allocated to a meal: you can eat breakfast for four points, a snack and lunch – two points each, one point for an afternoon snack, and dinner – always zero points. Given that the “zero” include eggs, chicken breast, fat-free dairy and sour milk products, you will not get hungry.

Who is suitable for such a diet and what are its pluses

There is nothing revolutionary in this system. In fact, it is a systematized approach to healthy eating. The diet turns out to be diverse, without strict restrictions, so it is easier to follow it than mono-diets or diets with a minimum of calories.

The weight will be reduced gradually – and this is also a plus. Slow weight loss is much safer for health, and the effect is easier to maintain when the habit of eating right is developed. Metabolic diet refers to the right food systems that promote organic weight loss. And the absence of carbohydrate swings, plenty of drinking water and split meals really help to speed up the metabolism.

Contra-indicaties

A strict metabolic diet aimed at weight loss is contraindicated for teenagers and the elderly, pregnant and lactating women. With any chronic diseases before changing the dietary system, it is necessary to consult a doctor.

Even a healthy person before any diet is recommended to be examined by a specialist and laboratory diagnostics, which will tell about the state of the main systems and organs. If the diet is aimed at weight loss, it is better to select it with a doctor. Weight loss, especially rapid weight loss, is a serious stress for the body. Therefore, do not rush and try popular diets at random – why, read in the material at the link.