How to make round cheeks lose weight with exercises? Video instruction from a trainer

How to make round cheeks lose weight with exercises? Video instruction from a trainer

Take just a couple of minutes in front of the mirror.

Training and proper nutrition give a good result, excess weight is gone, the skin becomes cleaner and tighter. But there are problem areas that are difficult to correct, one of them – cheeks. A person can be thin, but this detail will make him look chubby. So how to be in this situation?

You need special exercises for cheeks, namely massage. It’s long been no secret that various techniques help to contour the face and create graceful lines. In this situation, it will also help. The rules of such a massage are simple: learn the technique of execution and give it a couple of minutes in the morning and evening. Then the result will definitely not make you wait.

Three effective exercises for cheeks is shared by face fitness trainer Maria Fadeeva, you will need nothing but your hands and a mirror to follow the technique. Hurry up and watch the video and move towards a lifted and fresh face.