How to use flaxseed oil? The ideal product for weight loss and skin toning

Flaxseed oil is obtained from crushed and pressed flax seeds (Linum usitatissimum). The Latin name of the seed means “very useful”. Why and how to use it – let’s find out together with Elena Eisenberg – certified health coach, nutritionist from California and speaker of the International Festival of Sports and Healthy Lifestyle SN PRO EXPO FORUM.

What are the health benefits?

The main benefit of flaxseed oil is that it is one of the richest natural sources of vital plant-based omega-3 fatty acids.

Flaxseed oil contains alpha-linolenic acid (ALA). Just one tablespoon of oil can meet and exceed your daily ALA needs. Omega-3 fatty acids are essential for health and have properties to reduce inflammation, improve heart health, and help protect the brain from aging. If you are a vegetarian and don’t consume fish oil, flaxseed oil may be a good solution to help supplement your diet with essential fatty acids.

Flax can improve heart health by lowering blood pressure and increasing the elasticity of the arteries.

The high fiber content in flax seeds can help avoid digestive problems and constipation
A small study of people with irritable bowel syndrome (IBS), found that flax seeds helped reduce inflammation.

Flaxseed oil contains phenolic compounds (lignans) known for their anti-cancer and antioxidant properties.

Will the oil help with weight loss?

Flaxseed oil supports the digestive system, removing toxins from the body and helping you lose weight. It will reduce your appetite and cut down on the amount of food you eat, which also aids in weight loss.

In addition, the oil can also improve the condition of the skin. The essential fatty acids work from within to moisturize and reduce the appearance of wrinkles and other signs of aging.

Regular use will reduce inflammation of skin cells and promote regeneration. All of this is due to its high alpha-linolenic acid (ALA) content.

Flaxseed oil can be a great addition to your breakfast. And about how to properly organize the first meal, you can see in the video “Championship”.

Is it possible to use oil for hair?

Hair that is prone to breakage and damage can benefit from a massage with flaxseed oil. Vitamin E, which it is rich in, protects against hair loss and stimulates the growth of new hair. Topical application of linseed oil prevents flaking and nourishes the scalp, getting rid of dandruff.

Massage with warm linseed oil is a super remedy to strengthen and shine hair. Heat it slightly and rub it into your scalp with your fingertips for ten minutes, then distribute it throughout the length of your hair. Leave it on for an hour and rinse it off.

How to use flaxseed oil properly?

One of the best features of flaxseed oil is its versatility.

You can easily substitute other types of oil in salad dressings and sauces. You can add a single serving (one tablespoon or 15 ml) to your protein shake. But the expert does not recommend using flaxseed oil in cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat. However, it is fine to add flaxseed oil to foods after heating them.

In addition to eating, flaxseed oil can be applied to the skin to improve its quality and moisturize it. It is popular to use the oil as a hair mask to promote hair growth and shine.
As for storage, it should always be kept in the refrigerator to keep it fresh. It is also important to keep the bottle tightly closed to prevent oxidation and rancidity. For maximum freshness, it is best to consume flaxseed oil within six to eight weeks of opening. If you don’t intend to take the oil daily or are prone to forgetfulness, it may be a good idea not to buy a bottle that is too large.

How do I determine the dosage?

The dosage of flaxseed oil will vary from product to product, but it is generally recommended that you take one to three 1,000 milligram capsules of flaxseed oil per day. If you take too much flaxseed oil, you may experience digestive problems such as liquid stools or diarrhea. In such a case, you should reduce the dosage.

If you take flaxseed oil supplements while taking medications or with other supplements, be sure to consult your doctor about possible interactions.