Instruction: how to start the day right?

The beginning of the day is not the most pleasant moment of it. Few people wake up like in the movies, happy and rested, awakened by a sunny bunny. Most people associate the morning with fatigue, traffic jams, crush in public transportation, a cup of coffee for breakfast and lack of desire to do anything. And some people wake up already tired, without mood or any motivation. It is not easy to set up for a productive day in such a state. How can you change your morning routine so that it suppresses fatigue and bad mood and gives you energy for the whole day? Perhaps these simple but enjoyable rituals can help.

Drink a glass of water

Heard about this hundreds of times but never started? Then now is the time. After sleeping, the body is often dehydrated, and a glass of water helps jumpstart many processes, such as improving metabolism. Soon you won’t notice that you’re thirsty after getting out of bed.

About what happens if you drink water on an empty stomach, see in the video “Championship”.

Do some exercise

If you have some time in the morning, you can add sports to your schedule. If you want to get in the mood for the new day, catch harmony and sort out your thoughts, meditation or yoga will do the trick. Use instructional YouTube videos or a playlist of relaxing music. And if you need a boost of energy, opt for more vigorous exercise. It gets the blood flowing and helps you finally wake up.

Replace coffee with matches

The easiest way to revamp your morning routine is to try a new breakfast drink. There are not only black and green teas, but also yellow, red and even white teas. Perhaps you are a matcha fan, but you don’t know it yet.

New emotions and impressions will definitely raise your mood. Besides, matcha is much healthier than coffee. The L-theanine contained in it slows down the absorption of caffeine and allows you to achieve an energizing effect without a sharp rise in blood pressure. The drink also has antioxidant properties and aids in weight loss.

Plan your day in advance

Think about what you will be doing during the day and what goals await you. Perhaps work deadlines and routine tasks will not be very happy. But meeting with friends, going to the movies, theater, and museums will help boost your motivation and improve your mood.

Eat a healthy breakfast

An important part of the morning is breakfast. It is not necessary to eat on the run. Sit down quietly and pay attention to your food.

Remember that food should not only be tasty, but also beautiful visually. Then you will get more pleasure even from simple sandwiches or oatmeal.