Not worth trying: diets that definitely won’t help you

One of the most frequent queries in search engines before the New Year is how to lose weight quickly to fit into that perfect dress. However, even after the holidays, the flow of questions does not dry up. Often the first priority goal is the rapid loss of excess weight, which we allegedly gained over the weekend. In the course of everything: even the most unusual diets that can be found on the web. Many of them will not only be ineffective, but, most likely, spoil your health. We tell you which methods of weight loss should be forgotten, because they will definitely not give the desired result.

Sprat diet

What only diets do not exist in the world: overnight, yellow, sprat. Probably any person who knows a little about proper nutrition will realize that smoked fish in oil will not help to lose weight in any way. And the combination of sprats with udon – this is generally insane. The very idea of the sprat diet belongs to a woman from the YouTube channel “Mom of excellent”. Thanks to her remarks, memes are born, so don’t fall for the trick and don’t take the joke as a guide to action. This diet will not help you lose weight, and then will negatively affect your health.

Alcohol diet

Believe me, the wine diet is not the best way to lose weight in seven days. Especially if you value your well-being. Indeed, with its help you can get rid of extra pounds. But, unfortunately, this effect is achieved at the expense of dehydration of the body. In addition, as is known, alcoholic beverages do not suppress appetite, but on the contrary, increase it. The probability of overeating and breakdown is very high. And no matter what they say, we must remember that wine itself is a high-calorie drink. If you abuse it, you will not lose weight.

What is the diet offered by the authors of the method? One boiled egg for breakfast, wine and coffee. During the lunch meal portions are multiplied by two, except for coffee. And for dinner you can eat a small steak, finish the remaining wine in the bottle and again take coffee. Needless to say, alcohol has a detrimental effect on the heart, especially when combined with caffeine?

According to the rules, you should eat only fresh tomato dishes and drink tomato juice every day. It contains a lot of salt, which retains fluid in the body. There is a good chance of waking up with swelling and bloated stomach. In addition, excessive use of tomatoes can cause allergies and gastrointestinal disorders – not far to gastritis. With this outcome, you will definitely have to sit on a diet, but no longer on a tomato diet.

Diet on macaroons and chocolate

Few people will believe it, but there is a diet during which it is necessary to eat chocolate and macaroons. This methodology assumes that you can drink only water, and for lunch and dinner cook only pasta, for example, with tomatoes. In the evening, you can indulge in chocolate and popcorn. The authors believe that sweets will saturate the body and give a feeling of happiness – so you will easily endure all the difficulties of weight loss. But can a chocolate bar replace those vital substances that the body needs?

What to do if no fast diet works? We advise you to eat right every day and exercise, because you can’t get a trim body in a couple of days. Daily work on yourself – the key to beautiful shapes and good health.