Beginners in shavasana: 15 awkward questions about yoga and their answers
It’s not always easy and straightforward at your first yoga class. The confused look,
SportFitly - sport, fitness en gezondheid
Cool your ardor: the best outdoor pools in Moscow
Summer is in full swing, and the weather in the capital is improving every
SportFitly - sport, fitness en gezondheid
Becoming the Rock: top 7 best exercises for a real man
Becoming the Rock: top 7 best exercises for a real man Maya Jamaica July
SportFitly - sport, fitness en gezondheid
The editorial team tries it out: what is aquaflats and why is it the perfect workout for summer?
Aquaflat is a functional training on a raft in the pool. The same exercises
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Editor’s Taste: PRAMA is the perfect fitness program for those who are tired of monotony
PRAMA is an innovative and very popular program in the West and in Europe.
SportFitly - sport, fitness en gezondheid
Q&A: How to use bikeshare in Moscow?
The bicycle rental season in Moscow has long been open, and a special rate
SportFitly - sport, fitness en gezondheid
Nutrition and performance: how did a nutritionist help Harry Kane become the best?
Nutrition and performance: how did a nutritionist help Harry Kane become the best? Anna
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Q&A: what to do if your muscles are sore after a workout?
Q&A: what to do if your muscles are sore after a workout? Christina Roppert
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The “masthead” of summer: what is a smoothie bowl and what do you eat it with?
In simple terms, a smoothie bowl is literally “a bowl of smoothies”. These miracle
SportFitly - sport, fitness en gezondheid
Monday morning: top 10 sporting events not to miss
In today’s digest we have collected news from the world of healthy lifestyle, including
SportFitly - sport, fitness en gezondheid
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