5 effective fat-burning exercises
One of the best ways to get rid of extra pounds is fat-burning workout.
SportFitly - sport, fitness en gezondheid
4 populaire oefeningen die iedereen teleurstellen
Welke favoriete oefeningen van iedereen zijn eigenlijk ineffectief en waarom? Fitness trainers vertellen het ons. Wanneer
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Why don’t fitness trainers sometimes look like the athletes from the covers?
How to choose a fitness trainer? How much do gym-goers care about the instructor’s
SportFitly - sport, fitness en gezondheid
A powerful street workout from a bodybuilder to pump up your back and pecs
Powerful street workout from a bodybuilder to pump up your back and pecs September
SportFitly - sport, fitness en gezondheid
How to diversify your treadmill run
The principle of working on a treadmill seems quite clear and simple to anyone:
SportFitly - sport, fitness en gezondheid
How to learn how to properly set goals in your workouts
Why is it important to know how to set goals in sport? What is
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A set of effective exercises for working out cortical muscles
A set of effective exercises for working out cortical muscles September 7, 2021, 16:20
SportFitly - sport, fitness en gezondheid
How much time should you spend in the gym for your workout to be effective?
How much time should you spend in the gym for your workout to be
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What happens if you train on the same plan for six months?
What happens if you train on the same plan for six months? September 9,
SportFitly - sport, fitness en gezondheid
Minder dan een maand tot de marathon: wat te doen?
42.2 km is a serious distance for amateur and professional alike. It requires careful
SportFitly - sport, fitness en gezondheid
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