How to strengthen the hamstring ligaments? 7 most effective exercises
fitness trainer “Knee joints experience loads of varying strength and intensity on a daily
SportFitly - sport, fitness en gezondheid
How do you learn to walk on your hands? Instruction and advice from a trainer
fitness trainer with 20 years of experience “To learn to walk on your hands,
SportFitly - sport, fitness en gezondheid
Yates pull – an exercise of the legendary bodybuilder, useful during mass gain
The Yates Pull-Up was named after the famous bodybuilder and six-time Mr. Olympia winner
SportFitly - sport, fitness en gezondheid
Waarom groeien de beenspieren niet, zelfs niet na een zware training? De trainer noemde 3 belangrijke fouten
Relief and voluminous muscles of calves, thighs and buttocks create not only a beautiful
SportFitly - sport, fitness en gezondheid
Schwung is a basic exercise for weightlifters to build strength and endurance
personal trainer of the Spirit Fitness chain of fitness clubs “Schwung is a basic
SportFitly - sport, fitness en gezondheid
Basic positions of arms and legs in ballet. Technique, photos and trainer’s tips
head of the teacher training department of the international network of ballet and stretching
SportFitly - sport, fitness en gezondheid
Wat is evenwicht en hoe train je het? 8 meest effectieve oefeningen
The art of keeping your balance or in other words, balance is important both
SportFitly - sport, fitness en gezondheid
5 Pilates exercises for athletic and trim arms like Miley Cyrus
Miley Cyrus at the Grammy Awards caused a storm of discussion and admiration, and
SportFitly - sport, fitness en gezondheid
Stair walking for weight loss. Technique and advice from a trainer
Walking is a simple and accessible to everyone exercise that positively affects our health.
SportFitly - sport, fitness en gezondheid
Why aren’t your arm muscles growing? 7 factors that can affect weight gain
fitness trainer “The results from training show up differently for everyone. Someone builds muscle
SportFitly - sport, fitness en gezondheid
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