Q&A: what’s more in coffee – harm or good?

Q&A: what’s more in coffee – harm or good?

Is coffee dangerous? How many cups can be drunk? Looking for answers to the most pressing questions.

Coffee is drunk by millions of people every day. Mostly this drink is consumed to cheer up. This is quite understandable, given the lack of sleep and the frantic rhythm of life of the average person. However, over time, the most contradictory opinions about coffee have been formed, and people are divided into ardent opponents and defenders of the invigorating drink.

Based on the latest research, we understand what coffee is more – harm or benefit, how the drink affects the body, with what it is better to drink and in what quantities.

Interessant feit: it is believed that the coffee tree was discovered by Ethiopian shepherds. They noticed that goats eating coffee became overly active.

Benefits of coffee

Those who are against coffee are clearly underestimating the health benefits of this beverage. Here’s what coffee does to our bodies.

• It reduces the risk of cardiovascular diseases. It does not cause a significant increase in blood pressure. There may be a slight increase in blood pressure in those who rarely consume the beverage.
• Reduces the risk of cancer. In particular, we are talking about lesions of the brain, liver, breast, skin, uterus.
• Can prevent the following ailments: Alzheimer’s disease, liver cirrhosis, gout, type 2 diabetes.
• Pure coffee has zero calories. To the deposition of fat in the body leads only to the regular addition of milk and sugar to the drink.
• Coffee increases productivity. This applies to mental labor and physical labor.

It should be noted that coffee can cause real harm if you drink too much of it. In excessive quantities, almost any product can have a detrimental effect.

Harm of coffee

Of the side effects of coffee, the following are most often called the following.

• Increased excitability.
• Coffee is a diuretic product. Just remember to drink and consume a sufficient amount of clean water immediately after a cup of coffee.
• Coffee has contraindications: these are some diseases, as well as problems with the metabolism of caffeine

How to drink coffee properly

• It is better to drink coffee two hours after you wake up, so that the body does not awaken artificially. Coffee drunk against the background of natural awakening will have a more effective invigorating effect.
• It is best not to drink coffee with a temperature greater than 60⁰C on a regular basis.
• You can drink up to five cups of coffee per day.

The myths about coffee have been partially debunked. But research continues, and maybe in the near future we will learn even more about the benefits of coffee.