Relief abs like a fitness model. 4 effective exercises with weights

Relief abs like a fitness model. 4 effective exercises with weights

But the pumping of the abdomen with weight should be treated with caution.

If simple twisting no longer cause the former burning in the abdominal area and the coveted cubes have not appeared, it’s okay. You can continue training with weights. As they can choose a projectile with a comfortable weight for you: dumbbells, barbell pancakes, kettlebells and even water bottles. And what exercises for pumping the abs with additional weight can be done, we will tell you now.

fitness trainer, nutritionist, body fitness athlete

It is important not to overdo it with weights. It is worth noting that with hypertrophy of the oblique muscles of the abs, which are also involved in the exercises, the waist will not shrink. It will increase in volume. And although this growth is due to muscle mass, if your plan was to model a silhouette with a narrow waist, you should be cautious about press exercises.

Leg raises with dumbbells in a hanging position

Techniek:

• Grab the bar with both hands and hang on it;
• clamp a small dumbbell between the feet;
• lift straight legs up to the level of the waist;
• then back down again;
• repeat the lifts, trying not to sway.

Oblique twists with a medball

Techniek:

• sit on the floor, legs lie straight, the body is slightly deflected back;
• to the left of yourself put a medball of the desired weight. Take the projectile with both hands and move it to the right side;
• continue repeating this movement without putting the medball on the floor.

Twists with a medball in the legs

Techniek:

• Lie down on the floor, keep your hands behind your head, bend your legs at the knees;
• clamp a small weight medball between the ankles;
• lift the ball up with your feet;
• then return to the starting position;
• repeat these lifts without using your arms and back.

Any training program requires thoughtfulness and careful attitude to your body. Clearly set goals for your training, and the result will not make you wait long.