Useful alternative: how to properly get rid of bad habits

Useful alternative: how to properly get rid of bad habits

The main thing is to understand why you need it.

“Today is the last day, tomorrow I will definitely quit,” is a phrase familiar to everyone. Often attempts to give up a bad habit lead to failure. How to get rid of addiction once and for all? To answer this question will help coach and nutritionist Andrei Semesjov.

What is a bad habit and how is it formed?

A bad habit is a repeated negative behavior that leads to a deterioration in the quality of life and health. Usually, the emergence of a harmful habit depends on a low level of self-control, failures, stress. Any harmful habit can be overcome by understanding its original cause and conducting deep, conscious work on yourself.

According to the expert, the correct refusal is better to start with finding the right motivation. For example, everyone knows that smoking is harmful. And many smokers dream of quitting, even if they do not talk about it out loud and do not admit it to themselves. If you decide to get rid of a bad habit, it is important to ask yourself “why” and give an honest answer.

Abrupt refusal or gradual getting rid of it?

The main thing is to listen to your true wants and needs. You should not immediately set severe restrictions and torture yourself. It is much better to choose small goals and gradually achieve them.

If you only follow someone else’s example and do not understand why you need these changes, it is unlikely to be enough motivation. In this case, most likely, there will not be enough internal resources to tolerate the deprivation that inevitably follows after giving up a bad habit. Therefore, awareness and motivation are two key factors in getting rid of addiction.

Is it possible to find a useful alternative?

Of course, when quitting a bad habit properly, it is worth urgently looking for a useful substitute to compensate for it. It is important to understand what gives you pleasure and brings you joy? Perhaps a light morning jog, meditation or a contrast shower.

Repetition is an effective tool for your new healthy habit. The more often it is repeated, the faster it will enter your life. Turn an activity you enjoy into a new healthy habit and enjoy a life free of harmful addictions.