Why the Chinese love hot water so much and find it extremely beneficial

Asians are famous for their longevity and health. Perhaps this is due to traditional medicine, the history of which goes back a long way. Thus, the Chinese still believe in the healing power of warm water and turn to it for various ailments. A hot bath, a heating pad or a cup of tea – everything will be good for your health. And in many public places there are even special boilers with boiled water: everyone can come and pour a glass.

Since ancient times, hot water in China has been used as a prophylactic remedy for various diseases. People of the Celestial Empire often take baths, give foot baths, apply warming compresses and, of course, drink tea and warm water. These little rituals are firmly embedded in the daily lives of many Chinese people.

What is the secret of this method and is there scientific evidence of the benefits of warm water? Let’s try to understand.

Improved blood circulation

According to Chinese medicine, the benefit of hot water is its warming effect. Thanks to this, blood vessels dilate, and as a result, blood circulation improves. This is confirmed by scientific research: scientists from India have found that bathing in warm water and 15 minutes in a sauna with a temperature of 60°C has a positive effect on the cardiovascular system.

Boosting metabolism

It is believed that drinking hot water stimulates the release of hormones and speeds up the metabolism. This, in turn, helps to eliminate toxins and harmful substances from the body.
According to a German study, 500 ml of water before a meal “accelerates” metabolism by 30%. And if it is heated to 98.6°C – by 40%.

What else will happen to the body if you drink water on an empty stomach, see in the video “Championship”.

Calorie burning

A hot bath not only helps to relax and rest after a hard day. With its help you can get rid of the calories gained during the day. The study found that one hour of water procedures burns 130 kcal – the same effect will be from a half-hour walk. In addition, they have a positive effect on blood sugar levels: the experiment participants who took a bath, the next day the index was 10% lower than the others.

Help with colds

In China they believe that many diseases are associated with hypothermia, and hot water helps not only in their prevention, but also in treatment. A scientific study has shown that drinking warm liquid actually has a positive effect on the respiratory system and promotes faster expulsion of mucus and phlegm in colds.

Pain relief

According to Chinese medicine, heating compresses can help relieve pain, such as menstrual cramps. It is believed that heat activates blood circulation, eliminates stagnant blood and organizes the flow of life-giving qi energy in the body.

If the latter can still be questioned, the positive effect in general can not be denied. It is confirmed by numerous studies.

Stress relief

It is believed that drinking hot water or water procedures help to get rid of fatigue. This is confirmed by scientists: hot foot baths help in the fight against fatigue, stress, insomnia and anxiety. Due to the warming effect, the blood vessels in the legs dilate, blood pressure increases and the brain receives more oxygen.