Why you should not try star diets on yourself? 3 main reasons

Celebrity diets may seem like an easy way to lose weight: from the screens we see a slimmer and smiling celebrities who know the magic pill for weight loss. However, you can’t blindly follow celebrity diets. Together with an expert we tell you why.

philosopher, coach, author of books

If you just want to become like your idol, it is safe to say: trying to eat exactly like a star will never make you a star, but it can harm you.

Unnecessary details can be hidden

Celebrities look royal on the red carpet – slim, beautiful, graceful. But if you think that beauty got them without labor – you’re wrong! When career is at the top of the list, and a pleasant appearance is the main condition for success, the most famous faces of the planet are ready to make any sacrifice. Sometimes stars show by example how not to do, but most often some details are hidden from the eyes of fans.

In addition, the diet of stars, if you repeat it literally – not a cheap pleasure. About what rules adhere to Alla Pugacheva, you can read in the material.

In all likelihood, it will not work

Maria: The paradox of nutrition is that no one’s diet is not worth trying on yourself, but the most suitable diet can only be tried on yourself. Every body is unique and nutritional needs are different for every person: by age, physique, gender, climate, profession, etc. There is no one star that would be ideal for your personal perfection, although there may be distant similarities in typology.

First of all, you need to listen to your own body: pay attention to reactions and preferences. This will give you an understanding of an approximate set of foods to choose and, conversely, to avoid. However, this set will not exactly meet your needs. More detailed elaboration of the diet should be connected with genetic tests, chemical composition tests and other body studies.

About whether you should strive for an ideal body and what it should be, we wrote in the material.

It is likely that there is no secret

No matter what we see on social networks, in reality, stars often have an intuitive approach to nutrition, which they only post facto formalize as their special diet.

That’s why eating like a star means finding your uniqueness in everything, starting with your diet! Trying to imitate someone, you start by leveling your specialness and start fitting yourself to another person, and that’s how any stars go out.

And the worst part is that if there is a serious mismatch in diet parameters, you may just be taken away in an ambulance.